Everest Three High Passes Trek

The Everest Three High Passes Trek is a renowned and adventurous journey in the Himalayan region of Nepal. This trek challenges adventurers to cross the three highest passes in the Everest region: Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,340 m). The trek offers a unique blend of adventure, breathtaking vistas, cultural immersion, and an authentic experience of rural and remote Himalayan settlements.

This 20-day trek begins in the picturesque town of Lukla and takes you through iconic locations such as Namche Bazaar, Tengboche, Dingboche, Chhukung, and Lobuche. The route reaches the famed Everest Base Camp and circles back through Dzongla, Gokyo, and Marlung before returning to Lukla. Each day involves approximately 6-8 hours of trekking, passing through beautiful Sherpa villages and the serene Nangpa La Valley, offering a complete and enriching trekking experience in the Everest region.

The Everest Three High Passes Trek is ideal for those seeking a more challenging adventure beyond the popular Everest Base Camp trek. While the high altitude may present some challenges, including the risk of altitude sickness, the stunning landscapes and cultural experiences along the way make it a truly rewarding journey.

Short Itinerary

• Day 1: Arrival in Kathmandu
• Day 2: Kathmandu Sightseeing (Pashupatinath, Swayambhunath, Durbar Square, Boudhanath)
• Day 3: Flight to Lukla, Trek to Phakding (2,562 m)
• Day 4: Trek to Namche Bazaar (3,440 m)
• Day 5: Acclimatization Day at Namche Bazaar (Everest National Park, Sherpa Museum)
• Day 6: Trek to Tengboche (3,870 m)
• Day 7: Trek to Dingboche (4,360 m)
• Day 8: Trek to Chhukung (4,750 m) and Chhukung Ri (5,546 m)
• Day 9: Acclimatization Day at Chhukung (Imja Lake, Lhotse Glacier)
• Day 10: Trek to Kongma La Pass (5,535 m) / Lobuche
• Day 11: Trek to Gorakshep (5,170 m) and Everest Base Camp (5,364 m)
• Day 12: Trek to Kalapatthar (5,545 m), Gorakshep to Dzongla (4,830 m)
• Day 13: Trek to Cho La Pass (5,368 m) / Thangna (4,650 m)
• Day 14: Trek to Gokyo (4,800 m)
• Day 15: Rest Day at Gokyo Ri
• Day 16: Trek to Renjo La Pass (5,360 m) / Marlung (4,210 m)
• Day 17: Trek to Namche Bazaar
• Day 18: Trek to Phakding / Lukla
• Day 19: Flight to Kathmandu
• Day 20: Leisure Day in Kathmandu
• Day 21: Departure

Trekking Equipment Essentials

For a successful trek, we recommend bringing the following items:

• Footwear: Sturdy and comfortable hiking boots, and flip-flops for relaxing in the evening.
• Sleeping Gear: A sleeping bag rated to -20°C, depending on your accommodation.
• Bags: A daypack, trekking backpack, dry sack, and camera bag.
• Clothing: Multiple layers of clothing to handle varying temperatures. Essential items include hiking pants, thermals, gloves, a neck warmer/scarf, a beanie, a warm inner jacket, and a windproof/waterproof outer jacket and down jacket.
• Hydration: Water purification supplies, a reusable water bottle, and a CamelBak water bladder.
• Sun Protection: Sunscreen, a hat, sunglasses, moisturizing skin cream, and lip balm.
• Snacks: A few snacks like granola bars to keep you energized.
• Trekking Gear: Hiking sticks, a waterproof case, fabric bandages (such as moleskin), a headlamp, and altitude sickness medication.
• Tech Gear: A camera and binoculars for capturing the stunning scenery.
• Personal Care: Hand sanitizers, toilet paper, band-aids,

On popular trekking routes, basic supplies such as toilet paper, soap, chocolate bars, and even essential hiking gear are available for purchase along the way. However, be aware that prices increase significantly as you ascend to higher altitudes. It’s advisable to stock up on necessary items at lower elevations and support the local economy by purchasing locally-produced products like fruits and biscuits. Maps are readily available in Nepal, making navigation easier.

For more challenging treks that involve mountaineering, you may need specialized equipment like crampons and ice axes. Simpler versions of crampons, which attach to your shoes using a rubber ring, can be easily found in the Thamel neighborhood in Kathmandu. These are commonly known as spikes, microspikes, or chains.

Trip Facts

• Duration: 21 Days
• Accommodation: Hotel/guest house/lodge
• Seasons: Spring and Autumn
• Type: Strenuous
• Maximum Height: 5,545 m
• Type of Transport: Flight
• Number of Participants: Minimum 2
• Starts From: Kathmandu
• Ends At: Lukla

Trek Highlights

• Escape the crowds of the Everest Base Camp trek
• Experience a circuit trek around the entire Everest region
• Visit the picturesque Lukla
• Enjoy panoramic views of the towering Himalayan peaks
• Explore the Bhotekoshi, Gokyo, Khumbu, and Imja Tse regions
• Reach the iconic Everest Base Camp