Annapurna Circuit & Tilicho Lake Trek – Epic Adventure

The Annapurna Circuit & Tilicho Lake Trek is one of Nepal’s most iconic and rewarding high-altitude adventures, combining the classic Annapurna Circuit with the extraordinary side journey to Tilicho Lake, one of the highest alpine lakes in the world. Experience a Lifetime Himalayan Adventure with Mountain King Treks. Carefully designed by Mountain King Treks, this complete Himalayan journey takes trekkers through dramatic landscapes, ancient villages, sacred pilgrimage sites, and across the legendary Thorong La Pass (5,416 m), delivering a once-in-a-lifetime trekking experience in the heart of the Annapurna region.

Starting from Kathmandu, Nepal’s cultural capital, trekkers enjoy a guided sightseeing tour of UNESCO World Heritage Sites, including Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. This introduction provides insight into Nepal’s spiritual traditions, architectural heritage, and vibrant local life. A scenic drive then leads to Jagat, the gateway to the Annapurna Circuit, passing through river valleys, terraced farmlands, waterfalls, and traditional villages.

The trek officially begins in Jagat, following the Marsyangdi River through lush forests and narrow gorges toward Dharapani and Chame. As the trail climbs higher, scenery shifts from subtropical greenery to alpine landscapes, offering breathtaking views of Annapurna II, Annapurna III, Gangapurna, Lamjung Himal, and Pisang Peak. Acclimatization days in Manang allow trekkers to adjust to high altitude while exploring villages, yak pastures, and glacial viewpoints.

A side journey leads to Tilicho Lake (4,919 m), where turquoise waters reflect towering snow-capped peaks—a true Himalayan highlight. Returning to the main route, trekkers cross Thorong La Pass, descend to Muktinath, pass through the Kali Gandaki Valley to Tatopani hot springs, and finally hike to Poon Hill for a panoramic sunrise over Annapurna and Dhaulagiri. The trek concludes with a scenic drive to Pokhara and return to Kathmandu, leaving trekkers with unforgettable memories of mountains, culture, and adventure.

Why Choose the Annapurna Circuit & Tilicho Lake Trek?

The Annapurna Circuit & Tilicho Lake Trek is perfect for trekkers who want a complete Himalayan experience combining adventure, culture, and high-altitude exploration. It is ideal for those seeking to cross Thorong La Pass (5,416 m), visit the remote Tilicho Lake (4,919 m), and explore traditional Gurung, Thakali, Magar, and Tibetan-influenced villages.

This trek suits both first-time high-altitude trekkers and experienced hikers, with carefully planned acclimatization days for safety and comfort. Photographers and nature lovers will be rewarded with ever-changing landscapes—from lush subtropical valleys to high-mountain deserts and glacial terrains. Spiritual travelers gain a deeper experience with visits to sacred sites like Muktinath Temple, while all trekkers enjoy well-supported teahouse stays and cultural encounters.

With Mountain King Treks’ professional guidance, meticulous planning, and focus on safety, comfort, and authentic Himalayan experiences, this trek offers an unforgettable journey across Nepal’s most spectacular landscapes.

Short Itinerary – Annapurna Circuit & Tilicho Lake Trek

• Day 1: Arrival in Kathmandu, airport transfer, hotel check-in, rest, and trek briefing

• Day 2: Kathmandu Valley sightseeing (UNESCO World Heritage Sites)

• Day 3: Scenic drive from Kathmandu to Jagat, trek preparation, overnight stay (200 km drive)

• Day 4: Trek from Jagat to Dharapani (12 km, 1,100 m ascent, 5–6 hrs)

• Day 5: Trek from Dharapani to Chame (10 km, 950 m ascent, 5 hrs)

• Day 6: Trek from Chame to Upper Pisang (8 km, 650 m ascent, 4–5 hrs)

• Day 7: Trek from Upper Pisang to Manang via Ghyaru and Ngawal (14 km, 800 m ascent, 6–7 hrs)

• Day 8: Acclimatization day in Manang (short hikes 3–4 km, 200–300 m ascent)

• Day 9: Trek from Manang to Siri Kharka (12 km, 700 m ascent, 5–6 hrs)

• Day 10: Trek from Siri Kharka to Tilicho Base Camp (10 km, 1,000 m ascent, 6 hrs)

• Day 11: Early morning hike to Tilicho Lake (4,919 m) and return to Siri Kharka (10 km, 400 m ascent/descent, 5–6 hrs)

• Day 12: Trek from Siri Kharka to Yak Kharka (8 km, 500 m descent, 4–5 hrs)

• Day 13: Trek from Yak Kharka to Thorong High Camp (10 km, 700 m ascent, 5–6 hrs)

• Day 14: Cross Thorong La Pass (5,416 m), descend to Muktinath (12 km, 1,200 m descent, 6–7 hrs)

• Day 15: Drive from Muktinath to Tatopani via Kali Gandaki Valley (140 km, 6–7 hrs)

• Day 16: Trek from Tatopani to Ghorepani (10 km, 900 m ascent, 5–6 hrs)

• Day 17: Early morning hike to Poon Hill (2 km, 300 m ascent), trek to Banthanti, drive to Pokhara (40 km)

• Day 18: Free day in Pokhara for leisure or sightseeing

• Day 19: Scenic drive from Pokhara back to Kathmandu (200 km, 6–7 hrs)

• Day 20: Final departure from Kathmandu

Trip Facts – Annapurna Circuit & Tilicho Lake Trek

• Trek Duration: 20 Days (14 Days Trekking + 1 Night Pokhara + 3 Nights Kathmandu, sightseeing included)
• Maximum Altitude: 5,416 m (Thorong La Pass)
• Trekking Difficulty: Moderate to Challenging
• Trek Region: Annapurna Region, Nepal
• Best Season: Spring (March–May) and Autumn (September–November)
• Accommodation: Teahouse lodges during trek; 3★ hotels in Kathmandu and Pokhara
• Group Size: 1–20 participants
• Transportation: Tourist bus, private jeep, as per itinerary
• Key Highlights: Tilicho Lake (4,919 m), Thorong La Pass, Muktinath, Kali Gandaki Gorge, Tatopani hot springs, Ghorepani & Poon Hill sunrise, Gurung/Thakali/Magar/Tibetan villages

Ideal For: Adventure seekers, culture lovers, high-altitude trekkers, photographers

Checklist / Trek Preparation & Packing – Annapurna Circuit & Tilicho Lake Trek

Clothing & Layers:

• Moisture-wicking base layers (shirts, thermal leggings)
• Insulating mid-layers (fleece jackets, down jackets)
• Waterproof and windproof outer shell
• Trekking pants and shorts for lower altitudes
• Warm hat, gloves, and scarf/buff
• Comfortable trekking socks

Footwear & Gear:

• Sturdy, broken-in trekking boots with ankle support
• Trekking poles for steep and rocky trails
• Daypack for essentials
• Sleeping bag rated for sub-zero temperatures
• Water bottles or hydration system

Health & Personal Items:

• Sunscreen and lip balm with SPF
• Personal medications and basic first aid kit
• Hand sanitizer and wet wipes
• Insect repellent
• Sunglasses and hat for sun protection

Documents & Permits:

• Passport with at least six months’ validity
• Annapurna Conservation Area Permit (ACAP) & TIMS card
• Travel insurance covering high-altitude trekking

Optional / Extras:

• Camera or GoPro, binoculars
• Power bank and charging cables
• Trekking umbrella or rain cover

Physical Preparation:

• Cardio exercises (running, cycling, brisk walking)
• Hiking practice with elevation gain
• Leg strengthening workouts (squats, lunges)

Trek Difficulty, Fitness & Health Considerations

The Annapurna Circuit & Tilicho Lake Trek is considered moderate to challenging, suitable for trekkers with a good level of fitness, endurance, and enthusiasm for high-altitude adventure. The route combines gradual ascents through subtropical valleys with steep climbs over alpine terrain, high mountain passes like Thorong La Pass (5,416 m), and the remote trails leading to Tilicho Lake (4,919 m).

While technical mountaineering skills are not required, trekkers should be prepared for rocky paths, uneven terrain, and long walking days of 5–7 hours. A well-paced itinerary with built-in acclimatization days in Manang and other high-altitude villages reduces the risk of altitude sickness and ensures a safer trekking experience.

Trekkers should focus on cardiovascular fitness, leg strength, and endurance, and consider practice hikes with backpacks to simulate trekking conditions. Proper hydration, nutrition, and rest are critical, and following guides’ instructions regarding acclimatization, altitude, and weather ensures a comfortable and safe journey.

With careful preparation and attention to fitness, the Annapurna Circuit & Tilicho Lake Trek offers an unforgettable Himalayan adventure through dramatic landscapes, cultural villages, and iconic alpine lakes.

Best Season for Annapurna Circuit & Tilicho Lake Trek

The Annapurna Circuit & Tilicho Lake Trek is accessible nearly year-round, but the best trekking seasons are spring (March–May) and autumn (September–November). During these months, weather conditions are stable, skies are clear, and panoramic views of Annapurna, Dhaulagiri, Tilicho, and Machhapuchhre are at their most spectacular.

Spring (March–May) offers blooming rhododendron forests, pleasant daytime temperatures, and lively local culture in the villages along the route.

Autumn (September–November) provides crisp air, excellent visibility of the snow-capped peaks, and vibrant festivals, making it ideal for photography and cultural experiences.

Winter (December–February) can be cold, especially above Manang and Tilicho Lake, with occasional snowfall, suitable for experienced trekkers seeking solitude and snow-covered vistas.

Monsoon (June–August) brings heavy rainfall, slippery trails, and leeches in lower altitudes, making trekking more challenging and less safe.

Customize Your Annapurna Circuit & Tilicho Lake Trek

The Annapurna Circuit & Tilicho Lake Trek can be easily customized to fit your schedule, fitness level, and interests. Trekkers may choose to extend their stay in high-altitude villages like Manang, Pisang, or Ngawal for additional acclimatization and optional hikes to viewpoints such as Gangapurna Glacier Lake or Chhonkor.

For those seeking extra adventure, the trek can be combined with Annapurna Base Camp, Upper Mustang, or Tilicho Lake extensions. Families or travelers preferring a slower pace can add rest days in scenic villages along the route.

Private or small-group treks are available, and itineraries can be adjusted to avoid flights if preferred, offering flexibility and comfort while ensuring you still experience the full Annapurna Circuit & Tilicho Lake adventure.

Trekking Permits, Paperwork & Entry Fees – Annapurna Circuit & Tilicho Lake Trek

Before starting the Annapurna Circuit & Tilicho Lake Trek, trekkers must obtain specific permits and complete essential documentation. Mountain King Treks manages all permits, paperwork, and entry fees to ensure a smooth, hassle-free journey.

Required Trekking Permits:

• Annapurna Conservation Area Permit (ACAP): Mandatory for all trekkers in the Annapurna region
• Trekkers’ Information Management System (TIMS) Card: Required for trekking registration
• Additional permits: For restricted areas or side treks, including Tilicho Lake

Kathmandu & Pokhara Sightseeing Fees:

• Entry fees apply for UNESCO World Heritage Sites, including Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath, plus optional Pokhara cultural visits.

Required Documentation:

• Valid passport (≥6 months) and passport-size photos
• Travel insurance covering medical emergencies, evacuation, and trekking risks

All permits and paperwork are handled in advance, allowing trekkers to focus entirely on their Annapurna Circuit & Tilicho Lake adventure.

Responsible Trekking & Local Culture – Annapurna Circuit & Tilicho Lake Trek

At Mountain King Treks, we emphasize responsible, eco-friendly, and culturally respectful trekking throughout the Annapurna Circuit & Tilicho Lake Trek. Following these practices protects the environment, supports local communities, and preserves the region’s rich cultural heritage.

Eco-Friendly Practices:

• Carry out all trash and minimize single-use plastics
• Conserve water and energy at high-altitude lodges
• Respect wildlife and fragile alpine ecosystems

Cultural Respect:

• Ask permission before photographing villagers, monasteries, or sacred sites
• Support local businesses by staying in teahouses and hiring local guides and porters
• Learn about Gurung, Thakali, Magar, and Tibetan traditions, festivals, and mountain hospitality

Sustainable Trekking:

Responsible trekking ensures that local communities benefit, helping preserve culture and environment for future generations.

The trek offers not just breathtaking Himalayan views, but a chance to immerse in diverse mountain cultures and leave a positive impact

Related Blogs & Annapurna Travel Guide – Annapurna Circuit & Tilicho Lake Trek

Enhance your trekking experience with our curated guides and blogs, designed to help you plan, prepare, and enjoy the Annapurna Circuit & Tilicho Lake Trek with Mountain King Treks.

Upcoming Guides & Blogs:

• Top 10 Best Treks in Nepal: Annapurna Circuit, Tilicho Lake, Manaslu Circuit, Everest Base Camp, and more
• Best Time to Visit the Annapurna Region: Seasonal tips for trekking, photography, and weather
• Cultural Insights: Gurung, Thakali, and Tibetan village experiences along the route
• Photography & Mountain Views Guide: Capture Annapurna, Dhaulagiri, Machhapuchhre, Tilicho Peak, and Lamjung Himal
• Trekking Preparation & Packing Tips: Gear, permits, fitness, and safety advice for high-altitude trekking

These resources provide practical guidance, cultural insights, and inspiration for a safe and unforgettable Himalayan journey.

Why Choose Mountain King Treks – Annapurna Circuit & Tilicho Lake Trek

Choosing Mountain King Treks & Expedition Pvt. Ltd. ensures a safe, well-organized, and unforgettable experience on the Annapurna Circuit & Tilicho Lake Trek. With decades of expertise, our team provides professional guidance, local insights, and seamless logistics throughout your journey.

Why Trek with Us:

• Experienced, government-licensed trekking guides with in-depth knowledge of the Annapurna region
• Professional support staff, including porters and cooks, ensuring comfort and safety at every stage
• Focus on authentic cultural experiences with Gurung, Thakali, Magar, and Tibetan-influenced villages
• Well-planned acclimatization, teahouse stays, and carefully organized logistics for stress-free trekking
• Emphasis on responsible, eco-friendly, and community-supporting trekking practices
• Optional extensions and customizable itineraries to match your pace, interests, and fitness level
• 35+ years of Himalayan trekking experience ensuring reliability, trust, and insider knowledge

With Mountain King Treks, you not only explore the Himalayas but also immerse yourself in culture, nature, and adventure, creating memories that last a lifetime.

FAQs for Annapurna Circuit & Tilicho Lake Trek

Q1: What is the total duration of the trek?

A1: The trek is 20 days, including 14 days of trekking, 3 nights in Kathmandu, and 2 nights in Pokhara.

Q2: What is the highest point of the trek?

A2: Thorong La Pass (5,416 m) is the highest point, with Tilicho Lake (4,919 m) as a key high-altitude side journey.

Q3: What is the difficulty level?

A3: Moderate to challenging. Suitable for trekkers with good fitness and some high-altitude experience.

Q4: What type of accommodation is provided?

A4: Teahouses and lodges on the trek; 3★ hotels in Kathmandu and Pokhara.

Q5: Are meals included?

A5: Yes, all trekking meals are included, with a cup of tea or coffee at each meal.

Q6: Do I need trekking permits?

A6: Yes, permits include ACAP, TIMS, and any additional permits for Tilicho Lake.

Q7: Is it safe for first-time high-altitude trekkers?

A7: Yes, with proper acclimatization and guidance from our experienced trekking team.

Q8: Can the trek be customized?

A8: Yes, optional extensions, extra acclimatization days, or slower pace can be arranged.

Start Your Annapurna Circuit & Tilicho Lake Adventure Today

Experience the iconic Annapurna Circuit & Tilicho Lake Trek, combining dramatic high mountain passes, the world’s highest lake, traditional Himalayan villages, and unforgettable alpine scenery. Enjoy a safe, fully supported teahouse trekking journey led by expert local guides.

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