Everest Three High Passes Trek | Ultimate 21-Day Adventure

Everest Three High Passes Trek is the ultimate high-altitude adventure in the Everest region, designed for trekkers who want to experience the complete Himalayan circuit by crossing the legendary Kongma La, Cho La, and Renjo La passes while exploring Everest Base Camp, Gokyo Lakes, and remote Sherpa valleys.

Experience Lifetime Adventure with Mountain King Treks.

This challenging and rewarding journey goes far beyond the classic Everest Base Camp route, taking you deep into the heart of the Khumbu region where towering Himalayan giants, ancient monasteries, glacial valleys, and traditional Sherpa settlements create an unforgettable trekking experience. The trek begins with your arrival in Kathmandu, followed by a guided sightseeing tour of UNESCO World Heritage Sites, before flying to Lukla and entering the high Himalayas.

The Everest Three High Passes Trek is known as one of Nepal’s most demanding and scenic trekking routes, ideal for experienced trekkers seeking adventure, solitude, and dramatic mountain landscapes. The route crosses three high mountain passes above 5,300 meters—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—each offering breathtaking panoramic views of Mount Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, and countless surrounding peaks.

Proper acclimatization is a key feature of this itinerary, with rest days in Namche Bazaar and Dingboche to ensure safety and comfort at high altitude. Along the way, trekkers visit iconic destinations such as Tengboche Monastery, Everest Base Camp, Kala Patthar, and the turquoise Gokyo Lakes, as well as quieter villages like Thame and Lungden, providing a perfect balance between famous landmarks and off-the-beaten-path experiences.

Unlike rushed itineraries, this carefully designed route splits long and demanding sections—especially the Renjo La Pass crossing—into manageable days, making the trek more realistic, safer, and enjoyable. Each trekking day offers varied terrain, from alpine forests and glacial moraines to high passes and serene valleys, with comfortable teahouse accommodations available throughout the journey.

The Everest Three High Passes Trek is not just about reaching destinations; it is about the full Himalayan experience—immersing yourself in Sherpa culture, adapting to life at altitude, and pushing your limits while surrounded by the world’s highest mountains. With professional guides, well-planned logistics, and personalized service, Mountain King Treks ensures a safe, authentic, and unforgettable adventure from arrival to departure.

This trek is best suited for physically fit trekkers with prior high-altitude trekking experience and a strong sense of adventure. Those who complete the Everest Three High Passes Trek earn not only incredible memories but also the pride of conquering one of the most iconic trekking challenges in the Himalayas.

Why Choose Everest Three High Passes Trek?

The Everest Three High Passes Trek is the perfect choice for experienced trekkers who want more than the standard Everest Base Camp journey. This trek offers a complete and immersive Himalayan circuit, combining high-altitude adventure, dramatic landscapes, and authentic Sherpa culture in one epic route. Unlike classic Everest treks, this journey crosses three challenging mountain passes—Kongma La, Cho La, and Renjo La—each delivering breathtaking views and a true sense of achievement.

This trek is ideal for adventure seekers who enjoy physical challenges, remote trails, and fewer crowds while still visiting iconic landmarks such as Everest Base Camp, Kala Patthar, and the stunning Gokyo Lakes. Along the way, trekkers experience traditional Sherpa villages like Namche Bazaar and Thame, ancient monasteries such as Tengboche, and daily life in the high Himalayas.

Choosing the Everest Three High Passes Trek means choosing variety, challenge, and depth—an unforgettable journey through the heart of the Everest region that rewards effort with unmatched scenery, cultural richness, and personal accomplishment.

Everest Three High Passes Trek – Short Itinerary

Day 01: Arrival in Kathmandu (1,400m) – Transfer to the hotel, rest and trip briefing

Day 02: Full-day Kathmandu Valley Sightseeing (1,400m)

Day 03: Fly Kathmandu to Lukla (2,860m) – Trek to Phakding (2,610m) | 3–4 hrs

Day 04: Trek Phakding (2,610m) to Namche Bazaar (3,440m) | 6–7 hrs

Day 05: Acclimatization Day at Namche Bazaar (3,440m) | 3–4 hrs

Day 06: Trek Namche Bazaar (3,440m) to Tengboche (3,870m) | 5–6 hrs

Day 07: Trek Tengboche (3,870m) to Dingboche (4,410m) | 5–6 hrs

Day 08: Acclimatization Day at Dingboche (4,410m) | 3–4 hrs

Day 09: Trek Dingboche (4,410m) to Chhukung (4,730m) | 3–4 hrs

Day 10: Cross Kongma La Pass (5,535m) – Trek to Lobuche (4,940m) | 8–9 hrs

Day 11: Trek Lobuche (4,940m) to Gorak Shep (5,164m) – Everest Base Camp (5,364m) | 7–8 hrs

Day 12: Hike Kala Patthar (5,545m) – Trek to Dzongla (4,830m) | 6–7 hrs

Day 13: Cross Cho La Pass (5,420m) – Trek to Thagnak (4,700m) | 7–8 hrs

Day 14: Trek Thagnak (4,700m) to Gokyo (4,790m) | 3–4 hrs

Day 15: Hike Gokyo Ri (5,357m) & explore Gokyo Lakes | 4–5 hrs

Day 17 Trek Gokyo (4,790m) to Lungden/Marlung (4,350m) | 5–6 hrs

Day 16: Cross Renjo La Pass (5,360m) – Trek to Thame (3,820m) | 7–8 hrs

Day 18: Trek Thame (3,820m) to Namche Bazaar (3,440m) | 5–6 hrs

Day 19: Trek Namche Bazaar (3,440m) to Lukla (2,860m) | 6–7 hrs

Day 20: Fly Lukla to Kathmandu (1,400m)

Day 21: Departure from Kathmandu – Transfer to the airport

Trip Facts – Everest Three High Passes Trek

• Duration: 21 days (including arrival & departure)
• Max Elevation: 5,545m (Kala Patthar)
• Difficulty: Strenuous – high-altitude trekking
• Trekking Hours: 3–9 hrs per day
• Distance Covered: Approx. 160 km total
• Accommodation: 3-star hotels in Kathmandu (BB); lodges and guesthouses during trek
• Meals: Breakfast in Kathmandu; tea-house meals during trek (full board included)
• Trekking Season: Best in Spring (Mar–May) and Autumn (Sep–Nov)
• Group Size: Private or small group, 1–15 trekkers
• Transportation: Private vehicles for all transfers, Kathmandu sightseeing; domestic flights Kathmandu–Lukla return
• Highlights: Three high passes (Kongma La, Cho La, Renjo La), Everest Base Camp, Kala Patthar, Gokyo Lakes, Sherpa villages, monasteries
• Guides & Staff: Professional guides, cooks, porters, and support staff available throughout the trek

Checklist / Trek Preparation & Packing – Everest Three High Passes Trek

Essential Trekking Gear:

• Sturdy trekking boots [link to gear guide]
• Down jacket & insulated jacket
• Trekking pants and thermal layers
• Gloves, warm hat, and sun hat
• Sunglasses and sunscreen
• Trekking poles
• Headlamp and extra batteries
• Sleeping bag (optional for teahouses)

Personal Items:

• Passport and trekking permits
• Travel insurance [link to insurance page]
• Basic first-aid kit
• Personal medications
• Toiletries and lip balm
• Water bottle and snacks

Other Tips:

• Carry a light daypack for trekking
• Dress in layers for varying temperatures
• Hydrate regularly and rest at acclimatization points

For the full checklist: View All Gear & Packing Tips

Trek Difficulty, Fitness & Health Considerations – Everest Three High Passes Trek

The Everest Three High Passes Trek is a challenging high-altitude adventure, ideal for fit and motivated trekkers. While the trek passes through multiple high-altitude villages and trails, including steep ascents and rocky paths, proper acclimatization, preparation, and guidance make the journey both safe and unforgettable.

A moderate-to-high level of fitness is recommended, with regular cardio, endurance, and strength training before the trek. Trekkers should listen to their guides, stay hydrated, and pace themselves to avoid altitude sickness.

Essential items include personal medications, warm clothing, sunglasses, and sunscreen. Despite the challenges, trekkers are rewarded with stunning Himalayan panoramas, glacial landscapes, and rich Sherpa culture. The experienced Mountain King Treks team ensures safety, guidance, and support throughout the journey.

Best Season for Everest Three High Passes Trek

The ideal seasons for this trek are pre-monsoon (March–May) and post-monsoon (late September–November), offering clear skies and breathtaking mountain views. Spring brings vibrant rhododendrons and alpine flowers, while autumn provides crisp air, stable weather, and cultural festivities in villages.

Summer is generally avoided due to rain, slippery trails, and cloud-covered peaks, and winter is suitable only for experienced trekkers prepared for extreme cold and snow. Trekking during the best seasons ensures safer high-pass crossings, comfortable trails, and the most memorable Himalayan experience.

Customize Your Everest Three High Passes Trek – Everest Three High Passes Trek

The Everest Three High Passes Trek can be fully tailored to your pace and interests, making it ideal for adventurers who want both challenge and comfort. You can choose to walk slower, spend extra days in Namche Bazaar, Dingboche, or Gokyo, and fully soak in the high-altitude landscapes and Sherpa culture.

In Kathmandu and the surrounding valley, additional sightseeing in Patan, Bhaktapur, and other heritage sites can be arranged, offering a richer cultural experience alongside your trek. Mountain King Treks also provides personalized rest days, immersive village visits, and optional activities, ensuring that every trekker enjoys a safe, memorable, and truly unique Himalayan adventure, perfectly matched to their own rhythm and interests.

Trekking Permits, Paperwork & Entry Fees – Everest Three High Passes Trek

Trekkers require Sagarmatha National Park Permit (entry from Manju) and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits help protect the environment and support local communities.

Mountain King Treks handles all paperwork, permits, and fees, ensuring smooth, hassle-free travel. Trekkers should carry a passport copy and keep permits accessible for check posts during the trek.

Responsible Trekking & Local Culture – Everest Three High Passes Trek

Respecting the Sherpa culture, traditions, and natural environment is essential. Avoid littering, plastic waste, and unnecessary noise, and follow guidelines in villages and monasteries.

Trekkers can engage in cultural exchange by visiting local monasteries, schools, and markets, while supporting eco-friendly lodges and local products. Observing prayer flags, chortens, and mani walls enhances your understanding of Himalayan spirituality.

Mountain King Treks emphasizes sustainable trekking, responsible travel, and minimizing environmental impact across the entire Everest Three High Passes route.

Related Blogs & Everest Travel Guide

Explore our expert guides and blogs to plan your Everest Three High Passes Trek with tips, inspiration, and insider knowledge:

Coming Soon:

• Everest Region Guide Book – Comprehensive insights on villages, trails, and high passes across the Everest region.
• Everest Base Camp Guide Book – Detailed itinerary, scenic highlights, and trekking advice for first-time and experienced trekkers.
• Sherpa Culture of Solukhumbu – Discover traditions, festivals, lifestyles, and hospitality in Sherpa villages along the route.
• Everest Trekking Photography & Mountain Views Guide – Tips for capturing Everest, Lhotse, Ama Dablam, and Gokyo Lakes from prime viewpoints.
• Everest Three High Passes Trek Travel Guide – Complete overview of trekking routes, acclimatization, scenic stops, and village experiences.
• Preparation & Packing for Everest Treks – Essential advice on gear, permits, fitness, and safety for a high-altitude adventure.

These guides are designed to help you plan efficiently, immerse in local culture, and prepare for a safe and unforgettable Himalayan adventure with Mountain King Treks.

Why Choose Mountain King Treks?

Mountain King Treks & Expedition Pvt. Ltd. is a trusted and well-established trekking agency in Nepal, specializing in high-altitude Himalayan adventures. With more than 35 years of experience in Nepal’s adventure travel industry, our management team includes former veteran trekking guides, widely regarded as the backbone of Nepal’s adventure travel and tourism sector.

Our experienced guides, cooks, and support staff are well-trained, government-licensed, and deeply familiar with the Himalayan terrain, culture, and safety standards. We are proud to offer the best Nepali hospitality, combining professional service with genuine care, warmth, and respect for our guests.

Why Trek with Mountain King Treks:

• Over 35 years of experience in Himalayan trekking and adventure tourism
• Managed by former veteran trekking guides with deep field knowledge
• Highly trained, licensed guides and support staff
• Personalized itineraries with proper acclimatization and safety planning
• 3-star hotel stays in Kathmandu and quality teahouse accommodation on trek
• Strong focus on responsible trekking, environmental protection, and safety
• Commitment to social and community responsibility, supporting local villages, staff welfare, and sustainable tourism

From pre-trek briefings and permit handling to farewell dinners in Kathmandu, we manage every detail of your journey. This allows you to fully focus on adventure, photography, cultural immersion, and the pure joy of trekking in the Himalayas.

With Mountain King Treks, you don’t just travel—you experience the Himalayas with a trusted partner built on experience, integrity, and heartfelt Nepali hospitality.

FAQs for Everest Three High Passes Trek

Q1: Is prior trekking experience required?

A: Moderate trekking experience is recommended, but fit beginners can attempt the trek with proper guidance and acclimatization.

Q2: What is the best season to trek?

A: Spring (March–May) and Autumn (Sept–Nov) offer the clearest skies, stable weather, and excellent mountain views.

Q3: Are the high passes dangerous?

A: With experienced guides, proper acclimatization, and careful pacing, crossing Kongma La, Cho La, and Renjo La is safe, though challenging.

Q4: How physically demanding is the trek?

A: This trek is high-altitude and moderately to highly strenuous. Fitness preparation, endurance training, and regular cardio are recommended.

Q5: What type of accommodation is provided?

A: Trekkers stay in 3-star hotels in Kathmandu and teahouses or lodges along the trekking route.

Q6: Are meals included during the trek?

A: Yes, all meals during trekking (breakfast, lunch, and dinner) are included, along with wake-up tea and afternoon snacks.

Q7: Can the trek itinerary be customized?

A: Absolutely. Mountain King Treks offers rest days, slower pace, side excursions, and optional village visits for a personalized experience.

Q8: Are domestic flights included?

A: Yes, Kathmandu–Lukla–Kathmandu flights are included in the package.

Q9: Do I need trekking permits?

A: Yes, permits include Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit, which Mountain King Treks arranges for you.

Q10: What if I feel altitude sickness during the trek?

A: Guides monitor all trekkers closely, and rest days, gradual ascent, oxygen, and medical support are provided to ensure safety.

Start Your Everest Three High Passes Adventure Today

Take on the ultimate high-altitude challenge with the Everest Three High Passes Trek. Cross legendary passes, explore remote Sherpa valleys, and witness breathtaking Himalayan panoramas on a professionally guided and fully supported adventure.

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📧 Email: info@mountainkingtrek.com

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