Arun Valley to Everest Base Camp Trek

Experience Everest the original way — from deep valleys to the base of the world's highest mountain.

The Arun Valley to Everest Base Camp Trek is one of the most complete and adventurous routes to Everest Base Camp, offering a unique journey from the lush lowlands of eastern Nepal to the high Himalayan landscapes beneath Mount Everest. This classic trail follows the historic route used by early Everest expeditions before Lukla airport existed, making it one of the most authentic experiences in the Everest region.

The journey begins with three nights in Kathmandu, allowing time to explore cultural heritage sites and prepare for the adventure ahead. From Kathmandu, travel east toward the beautiful Arun Valley, one of the deepest river valleys in Nepal. The trek starts in warm subtropical terrain with terraced farms, traditional villages, and peaceful forest trails rarely visited by trekkers.

As the trek progresses, the trail climbs gradually through Rai and Sherpa villages, rhododendron forests, and high ridges with stunning mountain views. This gradual ascent provides excellent acclimatization and allows trekkers to experience a wide range of landscapes and cultures before reaching the higher Everest region.

After joining the main Everest trail near Lukla, the journey continues through Namche Bazaar, Tengboche Monastery, Dingboche, and Lobuche before reaching the legendary Everest Base Camp. A climb to Kala Patthar offers unforgettable panoramic views of Mount Everest and surrounding Himalayan peaks.

This route is perfect for trekkers who want a quieter and more adventurous alternative to the standard Everest Base Camp trek while still experiencing the highlights of Everest Region Trekking.

With Mountain King Treks, this long Himalayan journey is carefully organized with experienced guides, reliable porters, and comfortable accommodations. Our team ensures a safe and enjoyable trek while providing warm hospitality and personalized service throughout the adventure.

The Arun Valley approach offers a true Himalayan expedition experience and is one of the finest extended routes described in our Everest Region Trekking Complete Guide, combining remote wilderness with the iconic Everest Base Camp journey.

Short Itinerary – Arun Valley to Everest Base Camp Trek

Day 1: Arrival in Kathmandu – hotel (1,400 m)

Day 2: Kathmandu sightseeing – Durbar Square, Swayambhunath, Boudhanath, Pashupatinath (1,400 m)

Day 3: Flight Kathmandu → Tumlingtar (400 m, 35 min), trek to Chewabesi (450 m, 2–3 hrs)

Day 4: Trek Chewabesi → Gothe Bazaar (800 m, 5–6 hrs, Arun Valley trails)

Day 5: Trek Gothe Bazaar → Dobhane (1,800 m, 5–6 hrs, river valleys & forests)

Day 6: Trek Dobhane → Salpa Phedi (3,000 m, 5–6 hrs, mountain ascent)

Day 7: Cross Salpa Pass (3,350 m) → Trek to Gudel (2,400 m, 6–7 hrs, scenic ridge trails)

Day 8: Cross Surkie La Pass (3,100 m) → Trek to Gai Kharka (2,450 m, 5–6 hrs, alpine meadows)

Day 9: Cross Pangmum La Pass (3,350 m) → Trek to Kharte (2,600 m, 6–7 hrs, mountain villages)

Day 10: Trek Kharte → Phakding (2,610 m, 5–6 hrs, entry to Everest trails)

Day 11: Trek Phakding → Namche Bazaar (3,440 m, 6–7 hrs, suspension bridges & forests)

Day 12: Acclimatization day in Namche Bazaar – Everest View hike (3,440 m)

Day 13: Trek Namche → Tengboche (3,860 m, 5–6 hrs, monastery & mountain views)

Day 14: Trek Tengboche → Dingboche via Pangboche (4,410 m, 5–6 hrs, Imja Valley)

Day 15: Acclimatization day in Dingboche – optional hike (5,000 m)

Day 16: Trek Dingboche → Lobuche (4,910 m, 5–6 hrs, glacier valley)

Day 17: Trek Lobuche → Everest Base Camp (5,364 m) → Gorakshep (5,140 m, 7–8 hrs)

Day 18: Hike Kala Patthar (5,550 m) → Trek to Pheriche (4,240 m, 6–7 hrs)

Day 19: Trek Pheriche → Namche Bazaar (3,440 m, 6–7 hrs)

Day 20: Trek Namche → Lukla (2,840 m, 6–7 hrs)

Day 21: Flight Lukla → Kathmandu (1,400 m, 35 min)

Day 22: Departure from Kathmandu

Trip Facts – Arun Valley to Everest Base Camp Trek

• Duration: 21 Days / 20 Nights
• Arrival/Departure: Kathmandu, Nepal
• Accommodation in Kathmandu: 3-star hotel, twin-sharing rooms, Bed & Breakfast (BB) for 3 nights
• Kathmandu Sightseeing: Full-day guided sightseeing by private vehicle – Durbar Square, Swayambhunath, Boudhanath, Pashupatinath
• Transportation: Flight from Kathmandu → Tumlingtar, and return flight from Lukla → Kathmandu
• Trekking Accommodation: Lodges and teahouses along the trail, providing clean, comfortable, and authentic Himalayan hospitality
• Meals: Kathmandu – breakfast only; Trek – full board (breakfast, lunch, dinner) at lodges with tea or coffee each meal
• Support: Fully supported trek with professional licensed guide and porter service (1 porter per 2 trekkers)
• Trek Region: Everest Region (Eastern Approach via Arun Valley)
• Highest Elevation: Everest Base Camp – 5,364 m; Kala Patthar – 5,550 m
• Difficulty Level: Moderate to challenging; suitable for trekkers with experience walking 4–8 hours daily
• Altitude Range: 400 m (Tumlingtar) – 5,550 m (Kala Patthar)
• Best Season: March–May and September–November
• Group Size: Flexible – private or small groups available
• Cultural Experience: Explore Rai and Sherpa villages, monasteries, mani walls, and traditional mountain communities along the Arun Valley and Everest trail
• Special Notes: Trek is lodge-based with gradual altitude gain, ideal for travelers seeking an authentic, scenic, and extended Himalayan adventure

Why Choose the Arun Valley to Everest Base Camp Trek – Eastern Classic Route?

Embark on a 22-day epic trek along the historic eastern approach to Everest, starting from the lush Arun Valley and gradually ascending into the heart of the Everest Region. This route is ideal for travelers seeking less crowded trails, authentic mountain culture, and the full Himalayan experience, culminating at Everest Base Camp and Kala Patthar.

Key Features:

• Trek through remote Rai and Sherpa villages along the Arun Valley, including Chewabesi, Gothe, Dobhane, and Dingboche, connecting with local culture and traditions.
• Cross Salpa La, Surkie La, and Pangmum La passes, enjoying panoramic views of Everest, Makalu, and surrounding peaks.
• Explore iconic monasteries, mani walls, and teahouses while experiencing authentic Himalayan life.
• Moderate to challenging daily trekking of 4–8 hours, ideal for fit adventure seekers ready for an extended high-altitude journey.
• Begin with 3 nights in Kathmandu, including full-day guided sightseeing at Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath Temple.
• Comfortable lodge accommodations along the trail with warm meals, twin-sharing rooms, and authentic mountain hospitality.
• Walk through terraced hills, pine and rhododendron forests, alpine meadows, glacial rivers, and iconic Himalayan valleys.
• Fully supported trek with experienced guides and professional porters, ensuring safety, comfort, and smooth logistics throughout the journey.

Why Choose Mountain King Treks?

Led by Govinda Prasad Sapkota, a veteran trekking guide with over 35 years of Himalayan experience, Mountain King Treks and Expedition Pvt. Ltd. specializes in lodge-based treks across the Everest Region. From airport pickups, flights, accommodation, meals, to expert guidance, every detail is thoughtfully managed to ensure a safe, authentic, and unforgettable Everest journey.

Why We Stand Out:

• Decades of experience guiding treks in eastern and central Everest regions, offering safety and cultural insight.
• In-depth knowledge of remote villages, high passes, and Himalayan traditions.
• Fully supported trekking team with professional guides and porters, ensuring smooth logistics and comfort.
• Commitment to responsible tourism, cultural immersion, and high-altitude safety.
• Personalized itineraries combining adventure, culture, and Himalayan natural beauty.
• Trusted by international travelers seeking authentic Everest Region treks with experienced local guidance

Frequently Asked Questions – Arun Valley to Everest Base Camp Trek

1. What is the duration of the Arun Valley to Everest Base Camp Trek?

The trek typically lasts 21 days, including 3 nights in Kathmandu for arrival, sightseeing, and departure. The trekking portion is approximately 18–19 days through the Arun Valley and Everest region.

2. What is the best season to do this trek?

The best seasons are spring (March–May) and autumn (September–November). During these periods, the weather is stable, skies are clear, and the mountain views are at their best.

3. How difficult is the Arun Valley trek?

This trek is moderate to challenging, suitable for fit and experienced trekkers. Daily trekking ranges from 4–8 hours, with gradual altitude gain. Acclimatization days are included to reduce the risk of altitude sickness.

4. What is the highest point of the trek?

The highest point is Everest Base Camp at 5,364 m (17,598 ft). Trekkers will also hike to Kala Patthar (5,550 m / 18,209 ft) for panoramic views of Everest and surrounding peaks.

5. Do I need technical climbing skills?

No technical climbing skills are required. The trek follows well-marked trails, suspension bridges, stone paths, and alpine terrain, but trekking experience at moderate altitudes is recommended.

6. How is accommodation arranged during the trek?

Accommodation is lodge-based, providing twin-sharing rooms, warm meals, and basic amenities. The lodges are clean, comfortable, and run by local families, offering a genuine Himalayan experience.

7. Are meals provided on the trek?

Yes, full-board meals are provided during the trekking portion, including breakfast, lunch, and dinner, along with tea or coffee. Seasonal fruits and energy snacks are also included to keep trekkers energized.

8. How is the trek supported?

The trek is fully supported by professional English-speaking guides and porters. Typically, there is 1 porter for every 2 trekkers, ensuring you can trek comfortably without carrying heavy loads.

9. How do we reach the Arun Valley?

Trekkers fly from Kathmandu to Tumlingtar (35–40 minutes) and start trekking from there. The return journey is via Lukla → Kathmandu flight, offering scenic views of the Khumbu region.

10. What permits are required for this trek?

Permits include Sagarmatha National Park entry, TIMS card, and any local government permits along the Arun Valley route. Mountain King Treks handles all paperwork and logistics for you.

11. Is this trek suitable for first-time Everest trekkers?

Yes, but trekkers should have moderate fitness levels and be prepared for long days at altitude. Proper acclimatization, trekking experience, and preparation are recommended.

12. What should I pack for this trek?

Essential items include trekking boots, layered clothing, warm jacket, gloves, hat, sun protection, trekking poles, water bottle, and first-aid kit. Detailed packing guidance is provided before departure.

13. Can the trek be customized?

Yes, Mountain King Treks can tailor the itinerary, pace, and accommodation to suit private groups or individual preferences, ensuring a personalized Everest adventure.

Trip Preparation & Essentials – Arun Valley to Everest Base Camp Trek

Preparation

The Arun Valley to Everest Base Camp Trek is designed for trekkers seeking a longer, remote, and culturally immersive Everest journey. Spanning 22 days, this itinerary is ideal for moderately fit to experienced trekkers who enjoy steady daily walks, gradual altitude gain, and authentic Himalayan experiences.

No technical climbing skills are required, but participants should be comfortable trekking 4–8 hours per day on forest trails, stone paths, suspension bridges, and alpine terrain.

To prepare, we recommend:

• Cardiovascular exercises such as jogging, swimming, or cycling
• Stair climbing, hill walks, or short trekking practice
• Light strength training focusing on legs, core, and endurance
• Practice hikes carrying a small daypack to simulate trekking conditions

This trek gradually ascends from Tumlingtar → Chewabesi → Dobhane → Dingboche → Everest Base Camp, offering lush valley landscapes, high mountain passes, and sweeping Himalayan vistas. Proper preparation ensures a safe and enjoyable journey from Kathmandu to the world’s highest peaks.

Accommodation & Meals

Accommodation is provided in clean, comfortable lodges and traditional teahouses, offering warm hospitality and stunning mountain views along the Arun Valley and Everest trails.

Meals are freshly prepared to keep trekkers energized throughout the trek:

• Breakfast, lunch, and dinner served at lodges, with a cup of tea or coffee included at each meal
• Seasonal fresh fruits served each morning and in the evening after dinner
• Energy snacks such as chocolate bars (Mars, Snickers, or similar) provided each morning before trekking
• Special dietary requirements accommodated upon request
• Full support from licensed guides and porters, so trekkers can enjoy the journey without carrying heavy loads

Menus include a blend of Nepali and continental dishes, allowing trekkers to enjoy local flavors while staying nourished and energized during long days at high altitude.

Essentials to Pack

The Arun Valley Trek passes through variable climates — from subtropical lower valleys to alpine meadows and glaciers. Proper gear is essential for comfort and safety:

• Durable trekking boots with ankle support
• Layered clothing system (thermal base layers, fleece, insulated jacket)
• Waterproof and windproof outer jacket
• Warm hat, gloves, and buff
• Sun hat, UV sunglasses, and high-SPF sunscreen
• Reusable water bottle or hydration bladder
• Personal first-aid kit and necessary medications
• Lightweight daypack for daily essentials
• Trekking poles (helpful on descents and high passes)
• Power bank and headlamp

Smart packing ensures comfort and safety throughout the longer daily walks and high mountain passes of the Arun Valley route.

Permits & Logistics

Mountain King Treks, under the leadership of Govinda Prasad Sapkota (+35 years experience), manages all logistics for a fully supported and seamless trekking experience.

Services include:

• Private airport pick-up and drop-off in Kathmandu
• Flight transfers Kathmandu → Tumlingtar and return Lukla → Kathmandu
• All required trekking permits, including Sagarmatha National Park entry
• TIMS (Trekkers’ Information Management System) card
• Licensed English-speaking trekking guide
• Porter support (1 porter per 2 trekkers)
• First-aid kits, altitude guidance, and emergency contingency planning

Every detail is carefully arranged, allowing trekkers to focus entirely on Himalayan scenery, Sherpa culture, and high mountain adventure without logistical concerns.

This Arun Valley to Everest Base Camp Trek balances adventure, culture, and high-altitude exploration, offering a truly immersive and fully supported 22-day Himalayan journey from Kathmandu arrival to departure.

Plan Your Arun Valley to Everest Base Camp Adventure

Step off the beaten path and explore the remote eastern approach to Everest – trek through pristine Arun Valley forests, cross high Himalayan passes, and experience authentic Sherpa villages. Every day brings awe-inspiring vistas, cultural encounters, and the thrill of reaching the world’s highest peaks.

Contact & Booking

Reach out to plan your trek or get expert guidance:

• WhatsApp / Call: +977-9841566449
• Email: info@mountainkingtrek.com
• Need advice? Our experienced guides are ready to assist you with itinerary planning, permits, and travel tips.

Take the Next Step on Your Arun Valley Journey

• Book Your Trek → Secure your spot today and enjoy a fully supported adventure through the eastern Everest region.
• Customize Your Trek → Tailor your trek to your preferred pace, route, and comfort level for a personalized Himalayan experience.

Your Everest Adventure Awaits – Fully Supported, Safe, and Memorable with Mountain King Treks