The Great Himalayan Trail (GHT): Genuine Adventure and Expedition in Nepal

The Great Himalayan Trail (GHT) is Nepal’s most ambitious and authentic long-distance trekking route — a legendary high-altitude journey that stretches across the entire length of the Nepal Himalaya, from the lush hills of the east in Taplejung to the remote trans-Himalayan region of Hilsa in the far west, bordering Tibet. Spanning an approximate distance of 1,700+ kilometers, the GHT is a true expedition that passes through the most dramatic landscapes, remote villages, and iconic mountains on Earth. This once-in-a-lifetime adventure covers Nepal’s full Himalayan range, making it one of the longest and highest trekking routes in the world.

The route traverses more than 25 high Himalayan passes, including technical and glaciated crossings like Sherpani Col (6,143m), Amphu Labtsa (5,800m), Tashi Lapcha (5,760m), Thorong La (5,416m), Nyingma Gyanzen La (5,563m), and many more. Throughout the journey, trekkers walk through all of Nepal’s major trekking regions, including:

• Kanchenjunga Conservation Area
• Makalu-Barun National Park
• Sagarmatha (Everest) National Park
• Rolwaling and Tashi Lapcha region
• Langtang National Park
• Ganesh Himal and Ruby Valley
• Manaslu Conservation Area
• Annapurna Conservation Area
• Upper Dolpo and Shey Phoksundo
• Rara National Park and Mugu
• Humla, Limi Valley, and Hilsa

This immense journey takes you through diverse ecological zones, from subtropical jungles and terraced hillsides to alpine meadows, glacial valleys, and arid, high-altitude deserts of the trans-Himalaya. You will encounter magnificent views of the world’s tallest peaks, including Mount Kanchenjunga (8,586m), Makalu (8,481m), Everest (8,848m), Lhotse, Cho Oyu, Dhaulagiri, Manaslu, and Annapurna.

The trail is equally rich in cultural diversity, as it passes through remote ethnic communities such as the Limbu, Rai, Sherpa, Gurung, Magar, Tamang, Thakali, Bhotia, Lopa, Dolpo-pa, and Humli. You’ll stay in traditional villages, visit ancient Buddhist monasteries, meditation caves, and Hindu temples, witnessing a living heritage that has remained untouched for centuries. Many sections of the trail have no road access, preserving their isolation and authenticity.

Flora along the GHT includes rhododendrons, alpine flowers, blue poppies, pine, and bamboo forests, while the fauna includes rare species such as the snow leopard, red panda, musk deer, blue sheep, Himalayan tahr, langurs, and over 500 species of birds including Danphe (Himalayan monal) — Nepal’s national bird.

This is a fully supported camping trek, complete with a professional guide, experienced kitchen team, porters, private kitchen tent, high-quality meals, warm sleeping tents, and first aid support. Each evening, after a long day’s walk, you’ll be welcomed with tea, soup, biscuits, and a wholesome dinner — with daily wake-up tea and warm washing water to start your mornings. The trek is designed with strategic acclimatization and rest days in remote and meaningful locations such as Makalu Base Camp, Shey Gompa, Gokyo Lake, Olangchung Gola, and Rara Lake.

This GHT High Route Expedition is not for beginners — it is for seasoned trekkers and adventurers seeking to test their limits, embrace hardship, and experience the depth of Nepal’s nature and soul. It requires commitment, physical and mental endurance, and a love for true wilderness.

If you dream of walking across the full breadth of the Himalaya, experiencing both the inner and outer journey, and connecting deeply with people, mountains, and spirit, then this is the most real and rewarding trekking adventure Nepal has to offer.

🌄 Great Himalayan Trail (GHT) – Full 154‑Day Journey

Part 1: Eastern Section – Kanchenjunga & Makalu Link (Days 1–50)

Day 1: Arrive in Kathmandu (1,400 m); hotel transfer
Day 2: Explore Kathmandu Valley (1,400 m)
Day 3: Fly to Bhadrapur (2,420 m); drive to Phidim (5–6 hrs)
Day 4: Drive to Chiruwa (1,270 m) (8–9 hrs)
Day 5: Trek to Sukethum (1,640 m) (6 hrs)
Day 6: Trek to Amjilosa (2,390 m) (6 hrs)
Day 7: Trek to Gyabla (2,730 m) (6 hrs)
Day 8: Trek to Ghunsa (3,430 m) (6 hrs)
Day 9: Rest/acclimatize at Ghunsa (3,430 m)
Day 10: Trek to Khangpachen (4,040 m) (7 hrs)
Day 11: Trek to Lhonak (4,780 m) (6–7 hrs)
Day 12: Trek to Pangpema – Kanchenjunga Base Camp (5,140 m) (5–6 hrs)
Day 13: Return trek to Khangpachen (4,040 m) (6 hrs)
Day 14: Trek back to Ghunsa (3,430 m) (6 hrs)
Day 15: Trek to Nango La Camp (4,776 m) (4–5 hrs)
Day 16: Cross Nango La → Yangma Khola (3,430 m) (7–8 hrs)
Day 17: Trek to Olangchung Gola (3,191 m) (8 hrs)
Day 18: Rest/acclimatization at Olangchung Gola
Day 19: Trek to Pass Camp (4,453 m) (7 hrs)
Day 20: Trek to High Camp (4,750 m) (6 hrs)
Day 21: Cross Lumba Sumba Pass → Thudam (3,556 m) (6 hrs)
Day 22: Trek to Chyamtang (2,187 m) (8 hrs)
Day 23: Rest day at Chyamtang
Day 24: Trek to Hongon (2,323 m) (6–7 hrs)
Day 25: Trek to Bakim Kharka / High Camp (3,020 m) (4–5 hrs)
Day 26: Trek to Molun Pokhari (3,954 m) (6 hrs)
Day 27: Trek to Dhunge Kharka (2,980 m) (8 hrs)
Day 28: Trek to Saldim Khola / Cave Camp (3,900 m) (7 hrs)
Day 29: Trek to Adventure Pass Camp (3,900 m) (5 hrs)
Day 30: Trek to Kalo Pokhari (4,100 m) (7–8 hrs)
Day 31: Trek to Grazing Kharka (3,960 m) (7 hrs)
Day 32: Trek to Yangla Kharka (3,557 m) (5 hrs)
Day 33: Rest/acclimatization at Yangla Kharka
Day 34: Trek to Langmale Kharka (4,400 m) (5–6 hrs)
Day 35: Rest/acclimatization at Langmale Kharka
Day 36: Trek to Makalu Base Camp (4,870 m) (4 hrs)
Day 37: Rest/acclimatization at Makalu Base Camp
Day 38: Trek to Swiss Base Camp (5,150 m) (4–5 hrs)
Day 39: Trek to Sherpani Col Base Camp (5,700 m) (5–6 hrs)
Day 40: Cross Sherpani Col (6,180 m) → Baruntse High Camp (6,100 m) (7–8 hrs)
Day 41: Cross West Col → Honku Basin (5,500 m) (7 hrs)
Day 42: Trek to Amphu Labtsa Base Camp (5,400 m) (6 hrs)
Day 43: Cross Amphu Labtsa (5,845 m) → Chhukung (4,730 m) (9–10 hrs)
Day 44: Trek to Dingboche (4,360 m) (4 hrs)
Day 45: Trek to Dzongla (4,843 m) (3 hrs)
Day 46: Cross Cho La Pass → Gokyo (4,759 m) (6–7 hrs)
Day 47: Ascend Gokyo Ri (5,483 m); rest at Gokyo
Day 48: Cross Renjo La (5,400 m) → Lungden (7–8 hrs)
Day 49: Trek to Thame (3,820 m) (3 hrs)
Day 50: Rest/explore in Thame

Part 2: Mid & Western Traverse – Langtang, Tilman, Mustang, Dolpo, Rara to Western Frontier (Days 51–105)

Day 51: Trek to Parchemuche Tsho (4,780 m) (6.5 hrs)
Day 52: Trek to Cave Camp (5,665 m) (5.5 hrs)
Day 53: Cross Tashi Labsta (5,760 m) → Trakarding Glacier (4,735 m) (7.5 hrs)
Day 54: Trek to Yak Kharka (~4,800 m) (7.5 hrs)
Day 55: Trek to Beding (3,740 m) (5 hrs)
Day 56: Trek to Kyaise (~4,000 m) (5–6 hrs)
Day 57: Trek to Chetchet (1,400 m) (5.5 hrs)
Day 58: Trek to Bulung (1,900 m) (8–9 hrs)
Day 59–60: Traverse valley → Sano Jynamdan (2 days, 6–7 hrs/day)
Day 61: Trek to Last Resort (~1,500 m) (5–6 hrs)
Day 62: Drive Last Resort → Kathmandu (1,330 m) (7–8 hrs)

Transition to Langtang–Ganesh segment:

Day 63: Trek to Listi (2,260 m) (4 hrs)
Day 64: Trek to Bagam (2,705 m) (4–5 hrs)
Day 65: Trek to Kyangsin (2,520 m) (7–8 hrs)
Day 66: Trek to Dipu (~2,700 m) (7–8 hrs)
Day 67: Trek to Kharka (3,600 m) (6–7 hrs)
Day 68: Trek to Panch Pokhari (4,074 m) (3–4 hrs)
Day 69: Rest at Panch Pokhari
Day 70: Trek to Intermediate Camp (~4,200 m) (4–5 hrs)
Day 71: Trek to Tin Pokhari (4,255 m) (6 hrs)
Day 72: Trek to South High Camp (~4,600 m) (5–6 hrs)
Day 73: Cross Tilman Pass (5,308 m) → North High Camp (4,720 m) (7 hrs)
Day 74: Trek to Kyangjin Gompa (3,830 m) (7 hrs)
Day 75: Trek to Lama Hotel (2,490 m) (7 hrs)
Day 76: Trek to Syabru Besi (1,503 m) (6 hrs)

Ganesh link:

Day 77: Trek to Gatlang (2,238 m) (4.5 hrs)
Day 78: Trek to Somdang (3,258 m) (6 hrs)
Day 79: Trek to Tipling (1,890 m) (7 hrs)
Day 80: Trek to Lapa Khola (1,258 m) (5.5 hrs)
Day 81: Trek to Nauban Kharka (2,750 m) (7 hrs)
Day 82: Trek to Kerauja (2,074 m) (7.5 hrs)
Day 83: Trek to Khorla Besi (970 m) (6–7 hrs)
Day 84: Trek to Yaru (1,100 m) (6–7 hrs)
Day 85: Trek to Lama Chautara (1,570 m) (4–5 hrs)
Day 86: Trek to Bihi Phedi (1,860 m) (5–6 hrs)
Day 87: Trek to Namrung (2,630 m) (7–8 hrs)
Day 88: Trek to Shyala (3,520 m) (7–8 hrs)
Day 89: Rest at Shyala

Day 90: Trek to Larkye Bazaar (4,000 m) (5–6 hrs)
Day 91: Trek to Larkye Base Camp (4,460 m) (4 hrs)
Day 92: Cross Larkye La (5,140 m) → Bimtang (3,590 m) (8–10 hrs)
Day 93: Trek to Dharapani (1,865 m) (7 hrs)
Day 94: Trek to Koto (2,620 m) (7 hrs)
Day 95: Trek to Pisang (2,675 m) (6–7 hrs)
Day 96: Trek to Bhraka (3,475 m) (6–7 hrs)
Day 97: Trek to Yak Kharka (4,050 m) (6 hrs)
Day 98: Trek to Thorong High Camp (4,700 m) (4 hrs)
Day 99: Cross Thorong La (5,380 m) → Muktinath (3,800 m) (9 hrs)
Day 100: Rest at Muktinath

Day 101: Trek → Jomsom (downhill through Thakali villages)
Day 102: Fly/drive to Pokhara; lakeside relaxation
Day 103: Return to Kathmandu; hotel check‑in
Day 104: Leisure day in Kathmandu; farewell dinner with cultural show
Day 105: Final departure or onward adventure prep

Part 3: Remote Northern & Western Highlands – Mustang, Dolpo, Rara, Humla & Far‑West (Days 106–154)

Day 106: Arrive Kathmandu; hotel; rest
Day 107: Permit prep & gear check
Day 108: Fly/drive to Pokhara; Annapurna view
Day 109: Morning flight to Jomsom; begin trek to Phale
Day 110: Trek to Goat Kharka (2,810 m) (6 hrs)
Day 111: Trek to Santa (3,778 m) (7–8 hrs)
Day 112: Trek to Ghalden Ghuldun Khola (4,247 m) (6 hrs)
Day 113: Trek to Lalinawar Khola (4,800 m) (4 hrs)
Day 114: Cross Jungben La (5,550 m) → Niwas La (5,120 m) (7 hrs)
Day 115: Trek to Nulungsunda Kharka (4,987 m) (7 hrs)
Day 116: Trek to Chharka Bhot (4,302 m) (4–5 hrs)
Day 117: Trek to Chap Chu (4,320 m) (7 hrs)
Day 118: Trek to Maran (4,350 m) (8 hrs)
Day 119: Trek to Tungyalaphu (4,450 m) (7 hrs)
Day 120: Cross Jyanta La (5,100 m) → Darsumanadobhan (4,700 m) (6 hrs)
Day 121: Trek to Saldang (3,770 m) (7 hrs)
Day 122: Trek to Shey Gompa (4,345 m) (7 hrs)
Day 123: Cross Nagdala La (5,350 m) → High Camp (4,650 m) (6 hrs)
Day 124: Trek to Phoksundo Khola Camp (3,750 m) (6 hrs)
Day 125: Trek to Ringmo / Phoksundo Lake (3,620 m) (5 hrs)
Day 126: Trek to Kharka (4,300 m) (5.5 hrs)
Day 127: Trek to Kagmara High Camp (5,070 m) (4–5 hrs)
Day 128: Cross Kagmara Pass → Base Camp (4,200 m) (6–7 hrs)
Day 129: Trek to Hurikot (3,010 m) (8 hrs)
Day 130: Trek to Nauli Ghot (3,400 m) (8 hrs)
Day 131: Trek to Manisango (2,800 m) (8 hrs)
Day 132: Trek to Jumla (2,300 m) (7 hrs)
Day 133: Rest day at Jumla
Day 134: Trek to Khaligaon (~2,500 m) (5–6 hrs)
Day 135: Trek to Dab (Bulbule) (~2,700 m) (6–7 hrs)
Day 136: Trek to Rara Lake (3,010 m) (7–8 hrs)
Day 137: Rest at Rara Lake
Day 138: Trek to Karnali (~2,800 m) (4–5 hrs)
Day 139: Trek to Bam (2,700 m) (5 hrs)
Day 140: Trek to Jogimara (3,005 m) (6–7 hrs)
Day 141: Trek to Piplan (1,700 m) (7–8 hrs)
Day 142: Trek to Apsia Lekh (3,200 m) (7–8 hrs)
Day 143: Trek to Punkha Khola (~2,800 m) (4–5 hrs)
Day 144: Trek to River Camp (~2,700 m) (4 hrs)
Day 145: Trek to Simikot (2,900 m) (6–7 hrs)
Day 146: Trek to Kermu (2,300 m) (7–8 hrs)
Day 147: Trek to Shinjungma (~2,500 m) (6–7 hrs)
Day 148: Trek to Talung (4,380 m) (6–7 hrs)
Day 149: Trek to Halji (3,750 m) (6–7 hrs)
Day 150: Trek to Hilsa (2,300 m) (8–9 hrs)
Day 151: Trek to Simikot (2,900 m) (7–8 hrs drive)
Day 152: Fly to Nepalgunj → Kathmandu (1,330 m)
Day 153: Leisure day in Kathmandu; grand farewell cocktail dinner
Day 154: Final departure—transfer to airport

🗺️ Historical Background of the Great Himalayan Trail (GHT) in Nepal

The idea of traversing the full length of Nepal’s Himalayan belt was once the domain of explorers, mountaineers, and anthropologists, who spent decades navigating isolated valleys and high mountain passes during early 20th-century expeditions. However, the concept of stitching these ancient trails into one continuous, coherent route — now known as the Great Himalayan Trail (GHT) — only came into focus in the early 2000s.

Nepal has long been a land of trails. For centuries, local people, traders, pilgrims, shepherds, and caravan routes connected remote valleys with market towns, monasteries, and spiritual centers. These ancient footpaths, etched into the landscape by generations of movement, provided the foundation for what would become the GHT.

The formal vision of the Great Himalayan Trail was developed by a coalition of Nepali tourism pioneers, international development agencies, and adventure travel experts, most notably supported by organizations such as SNV Nepal, DFID, and the Government of Nepal in the late 2000s. The goal was to create a long-distance trekking route that would not only attract international adventurers but also bring sustainable income to remote Himalayan communities often left out of mainstream tourism.

In 2009, the Great Himalayan Trail was officially launched, and by 2011, the first successful thru-hike of the GHT high route was completed by Robin Boustead, a British-Australian explorer, who documented the entire trek and published the first comprehensive GHT guidebook and map system. His work played a key role in bringing the route to international attention.

The GHT in Nepal was designed as a modular trekking route, offering two major trails:

• The High Route, crossing high passes and alpine terrain, often requiring camping, mountaineering gear, and logistical support.
• The Lower Cultural Route, descending through mid-hills and rural villages, offering cultural interaction and easier walking conditions.

Today, the Nepali section of the Great Himalayan Trail is recognized as one of the most challenging and rewarding trekking adventures on Earth. It crosses over 25 mountain passes above 5,000 meters, touches the base camps of eight-thousanders, and connects all of Nepal’s great trekking regions — from Kanchenjunga in the east to Humla and Hilsa in the west.

Along the way, trekkers experience ancient trade routes, medieval salt trails, spiritual circuits, and hidden pilgrimage paths once used by Buddhist monks and Hindu sages. The GHT thus becomes more than just a trail — it is a living cultural corridor, a geographical and spiritual odyssey, and a bridge between Nepal’s past and its sustainable future.

In recent years, the Great Himalayan Trail has become a symbol of Nepal’s trekking identity, promoted not just as a destination but as a journey through the very soul of the Himalaya — a place where adventure, resilience, tradition, and nature meet in their purest form.

🏞️ Trip Highlights – The Great Himalayan Trail (GHT) in Nepal

• 🚶‍♂️ Traverse the entire length of Nepal’s Himalayas from Kanchenjunga in the East to Hilsa in the Far West, covering more than 1,500 km of raw, untamed trail through the highest mountains on Earth.
• 🏔️ Cross over 25 major high passes, many above 5,000 meters, including Sherpani Col (6,135m), Amphu Labtsa (5,845m), Tilman Pass (5,320m), and Nyingma Gyanzen La (5,563m) — challenging even for seasoned trekkers.
• 🗺️ Trek through virtually all major trekking regions of Nepal: Kanchenjunga, Makalu, Everest, Rolwaling, Langtang, Manaslu, Annapurna, Mustang, Dolpo, and Rara.
• 🏕️ Experience full camping expeditions through remote alpine wilderness, glaciers, hidden valleys, and rugged terrain with no roads, no crowds, and no modern distractions.
• 🧘‍♂️ Discover deep spiritual and cultural diversity — encounter Limbu, Rai, Sherpa, Tamang, Gurung, Thakali, Bon, Magar, Tibetan, and Dolpo-pa communities, each with unique languages, beliefs, and lifestyles.
• 🌸 Witness a stunning range of flora and fauna: from subtropical jungles to alpine meadows, with possibilities of spotting red pandas, snow leopards, blue sheep, Himalayan tahr, musk deer, and a wide variety of birds and orchids.
• 🗻 Visit sacred sites like Pangpema (Kanchenjunga North Base Camp), Makalu Base Camp, Everest Base Camp, Gokyo Lakes, Shey Gompa, Rara Lake, and ancient Bon monasteries.
• 🌐 Trek along the highest, longest, and most adventurous trekking route in Nepal — part of the international Great Himalaya Trail network extending across Bhutan, India, and Pakistan.
• 🕯️ Explore both legendary trails and rarely touched paths, some so remote they are visited by fewer than 10 people a year.
• 📸 A journey through five climate zones and hundreds of Himalayan peaks, including 8 of the 14 8,000-meter giants — Everest, Kanchenjunga, Lhotse, Makalu, Dhaulagiri, Manaslu, Annapurna, and more.
• 🧭 This is not just a trek — it’s a lifetime expedition through Nepal’s wildest, highest, and most spiritually resonant lands.
• 🥾 Ideal for expedition-style trekking teams, world explorers, and those seeking a transformative experience in the heart of the Himalaya.

📌 Trip Facts – The Great Himalayan Trail (GHT), Nepal

• Trip Name: The Great Himalayan Trail – Real Adventure and Expedition in Nepal
• Trip Type: Fully supported camping expedition
• Trip Duration: Around 154 days (approx. 5 months)
• Total Distance: More than 1,500 kilometers across the Himalayas
• Trekking Style: Camping trek with professional guide, cook, kitchen crew, and strong porters
• Accommodation: Tent accommodation during trek; hotel/lodge with breakfast in Kathmandu and towns
• Route Coverage:
  • Eastern Nepal: Kanchenjunga, Makalu
  • Central Nepal: Everest, Rolwaling, Langtang, Manaslu, Annapurna
  • Western Nepal: Mustang, Dolpo, Rara, Humla
• Start Point: Taplejung (Eastern Nepal)
• End Point: Hilsa / Simikot (Far Western Nepal)
• Highest Altitude Point: Sherpani Col (6,135 meters)
• Total High Passes: Over 25 major passes, many above 5,000 meters
• Average Daily Trekking: 6 to 8 hours per day (more time needed at high altitudes)
• Trekking Seasons: Ideal in Spring (March–May) and Autumn (September–November)
• Group Size: Minimum 2, maximum 15 participants
• Transportation: Combination of domestic flights, private vehicles, and porters
• Fitness Level: Requires excellent physical condition and previous high-altitude trekking experience
• Major Peaks Visible: Everest, Kanchenjunga, Makalu, Lhotse, Dhaulagiri, Manaslu, Annapurna, and others
• Cultural Diversity: Deep interaction with Limbu, Rai, Sherpa, Tamang, Gurung, Magar, Bonpo, Tibetan, Dolpo-pa communities
• Nature and Wildlife: Rich in rhododendrons, juniper, Himalayan blue poppy, and sightings of red panda, Himalayan tahr, blue sheep, and bird species
• Permits Included: All restricted area and national park permits arranged by Mountain King Treks
• Meals: All meals provided during the trek; Bed & Breakfast in Kathmandu and transit towns
• Safety Measures:
  • Daily health and altitude monitoring
  • First-aid kit always carried by the guide
  • Emergency contact support in Kathmandu
  • Well-planned acclimatization days
  • Professional team trained in wilderness and altitude safety
• Support Crew: Experienced government-licensed guide, expert cook, kitchen staff, and dedicated porters

🎉 Special Farewell Celebration

To honor the successful completion of this once-in-a-lifetime adventure, Mountain King Treks will host a farewell celebration in Kathmandu. After more than five months of trekking across the entire Nepal Himalaya:

• 🥂 You’ll enjoy a Farewell Cocktail Evening at a traditional Nepali restaurant
• 🍰 Celebrate with a special congratulatory cake, custom-made to mark your achievement
• 🎭 Enjoy a vibrant Nepali cultural performance with music and traditional dance
• 📜 Receive a Certificate of Completion from Mountain King Treks, recognizing your participation in one of the longest and most challenging trekking expeditions in the world
• 🎁 Small thank-you gift as a token of appreciation for your spirit, courage, and endurance

Certainly! Here is the expanded version, now including details about the professional support team — guides, cooks, porters, Sherpas, and their warm hospitality — integrated naturally into the narrative:

• 🌟 Why Choose Mountain King Treks for the Great Himalayan Trail (GHT)
• 🌄 A Lifetime on the Trails — Leadership You Can Trust
  The heart and vision of Mountain King Treks and Expedition Pvt. Ltd. is Mr. Govinda Prasad Sapkota, a Himalayan veteran with more than 35 years of experience in Nepal’s adventure tourism. His inspiring journey began as a porter, evolving into roles as assistant guide, trekking guide, Sirdar, and finally a respected trek leader before founding his own company over 9 years ago. His story is rooted in the mountains, and his leadership brings unmatched knowledge, care, and passion to every expedition — especially life-changing journeys like the Great Himalayan Trail.
• 🌱 Eco-Conscious from the Ground Up
  Guided by a deep love for nature, Mr. Sapkota ensures every trek upholds the values of eco-tourism and sustainability. From waste management and plastic-free practices to respecting local flora, fauna, and fragile alpine ecosystems, Mountain King Treks leads with responsibility. Our goal is to protect the trails we love — so they remain pristine for generations.
• 🤝 Social Responsibility & Community Support
  We believe in giving back. Our company actively supports rural schools, health clinics, and local economies across Nepal’s remote regions. Every trek creates real impact — through fair wages, employment, and long-term partnerships with Himalayan communities. We uplift not only trekkers, but also the people who call these mountains home.
• 🗻 A Well-Trained, Dedicated Support Team
  Every great trek needs a great team. Our guides, assistant guides, cooks, kitchen boys, porters, and climbing Sherpas are highly trained, experienced, and licensed professionals. Most have grown up in the mountains and bring a lifetime of knowledge to the trail. They are not only strong and skilled — they are also caring, attentive, and always smiling. Our team ensures your comfort, safety, and enjoyment, offering genuine Nepali hospitality at every step. You may arrive as a guest — but you’ll leave as family.
• 💚 A Trek Crafted with Heart
  With decades of mountain experience, Mr. Sapkota personally designs each section of your Great Himalayan Trail adventure. He understands the challenges, weather patterns, terrain, and the emotional rhythm of long journeys. From acclimatization strategies to campsite comfort, from meals to morale — every detail is thoughtfully planned. You’re not just trekking; you’re walking a route crafted by someone who has walked every mile, lived every challenge, and dreams of sharing the magic of Nepal with you.

Best Time to Complete the Great Himalayan Trail: Two Seasons, One Lifetime Journey

The Great Himalayan Trail (GHT) is Nepal’s longest and most demanding trekking route, stretching across the full length of the Himalayan range — from the subtropical east to the arid west. Due to its extreme altitude, remote terrain, and numerous high passes, this expedition cannot be completed safely within a single trekking season. Instead, the journey is best divided into two parts, typically done across two separate trekking seasons.

Nepal has two prime trekking seasons:

• Autumn (September to early December) — known for clear skies, stable weather, and stunning mountain views
• Spring (March to mid-May) — when rhododendron forests bloom, trails come alive with color, and weather remains favorable in high-altitude regions

Attempting the GHT in winter (December–February) is not recommended due to heavy snowfall and blocked passes, especially in high alpine regions. Similarly, the monsoon season (June–August) brings landslides, leeches, and poor visibility, making travel in many sections dangerous.

🧭 Dividing the GHT: A Two-Part Journey Across Nepal’s Himalayas

Due to its extreme length, altitude, and geographical variety, the Great Himalayan Trail (GHT) in Nepal is most effectively completed in two major parts, each requiring a separate trekking season. Both sections begin from Kathmandu, the gateway to Nepal’s mountains, and allow for rest, resupply, and recovery between the two journeys.

🥾 Part 1: Eastern Himalayas to Central Nepal (Kanchanjunga to Jomsom)

• Starting Point: Taplejung (via Kathmandu and Bhadrapur), near Kanchanjunga in eastern Nepal
• Ending Point: Jomsom, in the lower Mustang region of central Nepal
• Key Regions: Kanchanjunga, Olangchung Gola, Makalu-Barun, Everest, Rolwaling, Langtang, Ruby Valley, Manaslu, and Annapurna
• Highlights: Dozens of high passes, visits to base camps of world-famous peaks, sacred lakes, remote Buddhist villages, alpine wildlife, and cultural richness
• Recommended Season: Typically begins in spring (March–May) or autumn (September–November)

This part of the journey crosses many of Nepal’s most iconic and technical sections — including Sherpani Col, Amphu Labtsa, Tashi Lapcha, Tilman Pass, and Larke Pass — before descending into the windy Kali Gandaki valley at Jomsom.

🥾 Part 2: Remote Western Himalayas (Upper Mustang to Far West)

• Starting Point: Upper Mustang, near Lo Manthang (via Kathmandu and Pokhara/Jomsom)
• Ending Point: Api Saipal region in Nepal’s Far West, via Simikot and Darchula
• Key Regions: Upper Mustang, Upper Dolpo, Rara Lake, Limi Valley, Humla, and Api-Saipal Himal
• Highlights: Isolated Tibetan-influenced communities, ancient Bön monasteries, mystical valleys, and rarely visited wilderness zones
• Recommended Season: Usually done in the following season — for example, if Part 1 is done in spring, then Part 2 is done in autumn, or vice versa

This half includes extremely remote regions, with no road access, high-altitude passes like Niwas La, Nyingma Gyanzen La, and Chyargo La, and stretches of untouched wilderness, making it one of the most rewarding yet demanding treks on Earth.

📅 Trekking in Two Seasons: Smart Planning for the Great Himalayan Trail

The Great Himalayan Trail (GHT) is one of the longest and most challenging treks in the world, covering the full stretch of Nepal’s Himalayan belt from Kanchanjunga in the east to Api-Saipal in the far west. Due to its extreme length, high passes, and varying weather conditions, it is not practical to complete this trail in a single trekking season. Instead, the journey is best approached in two separate parts across two ideal trekking seasons.

We highly recommend starting Part 1 — from Taplejung (Kanchanjunga region) to Jomsom (Annapurna region) — in the spring season (March to May), when the weather is dry and stable and rhododendrons are in full bloom. This section passes through high mountain passes, remote valleys, and monsoon-affected regions like Makalu, Everest, Rolwaling, and Langtang, where post-monsoon trails can be slippery or dangerous.

The second part — from Upper Mustang, Dolpo, Mugu, Rara, Humla, Limi Valley to Api-Saipal in the far west — lies in Nepal’s Trans-Himalayan rain-shadow region. That makes it perfectly suitable for the autumn season (September to November), when the skies are clear and rivers are calmer after the monsoon. These regions receive significantly less rainfall, making trekking even in early autumn quite pleasant.

However, we understand every traveler has different schedules. Depending on your time, holidays, and personal availability, you can:

• Start Part 1 in either spring or autumn, based on your preference
• Then plan to complete Part 2 in the following season or the next year
• Many trekkers complete this trail over two years, doing one part each season

This flexible approach allows you to fully enjoy and prepare for each section without rushing, ensuring maximum safety, proper acclimatization, and deeper cultural experiences.

Note: Winter (December to February) and the monsoon (June to August) are not recommended due to snow-blocked passes and heavy rains, especially in the eastern and central sections of the trail.

With careful planning and the right season, this incredible adventure across the Nepali Himalayas becomes not just possible, but also unforgettable.

✅ Trekking Gear Checklist

(For the Great Himalayan Trail Expedition – over 150 days, fully camping-based trek across Nepal)

🧍 Personal Clothing and Equipment (Must Bring Yourself)

• Backpack (35–45L) for day use
• Duffel bag (80–100L) – for porters (provided by Mountain King if needed)
• Sleeping bag (-20°C or lower)
• Sleeping bag liner (fleece or silk)
• Down jacket (heavy, expedition quality)
• Fleece jacket or warm mid-layer
• Base layers (thermal tops and bottoms) – at least 2 sets
• Quick-drying trekking shirts (short & long sleeves)
• Quick-drying trekking pants – 2–3 pairs
• Insulated trekking pants for high passes and cold camps
• Waterproof rain jacket and pants (Gore-Tex or equivalent)
• Windproof jacket (soft shell or hard shell)
• Warm hat, sun hat, and buff or neck gaiter
• Gloves – inner liners and insulated outer gloves
• Trekking boots (broken in, waterproof)
• Camp shoes or sandals
• Wool or synthetic trekking socks – 4–5 pairs
• Underwear – moisture-wicking, enough for extended trek
• Headlamp with extra batteries
• Trekking poles (adjustable)
• Sunglasses (UV 400 protection)
• Sunscreen, lip balm with SPF
• Personal first-aid kit & toiletries
• Towel (quick-dry)
• Water bottles (2x1L) or hydration bladder
• Water purification tablets or UV Steripen
• Dry bags or zip-lock bags for organizing gear
• Notebook, pen, reading material, cards or small games

🏕 Group Equipment Provided by Mountain King Treks

• Tents (sleeping, kitchen, dining, toilet)
• Sleeping mattress and foam mat
• Dining table and chairs
• Cooking stove, gas, fuel
• All kitchen utensils and food service gear
• Dining tent with light
• All meals prepared by expert camping cook
• Tea time snacks, hot drinks, desserts, fruits
• First aid kit with emergency supplies
• Map, compass, route guidebook
• Solar panel for light and occasional charging
• All necessary paperwork, permits, and documentation

🧑‍🤝‍🧑 Support Staff & Services

• Experienced trekking guide, cook, Sherpa, kitchen boy, porters
• All support team members are well trained, responsible, friendly, and always smiling
• Staff salaries, insurance, gear, meals, and accommodation are fully managed

🎉 Extra Items Recommended

• Camera or GoPro with extra batteries and cards
• Power bank or solar charger
• Lightweight snacks or energy bars
• Small gifts for children (pens, notebooks – optional, not mandatory)
• Personal travel journal or photos for cultural exchange

Note on GHT Trekking Sections and Seasonal Planning

The Great Himalayan Trail (GHT) is a truly epic journey across Nepal’s entire Himalayan range, stretching over 150 days if done in full. Due to the length and complexity of the route, it is logistically impossible to complete the entire GHT in a single trekking season, especially considering weather windows, high passes, and permit restrictions.

To accommodate this, Mountain King Treks and Expedition has designed the GHT itinerary in two main parts that can be completed in one season (spring or autumn), with the remaining final section planned for the next season.

On request, the GHT can also be divided into three separate sections to be done over three different seasons. This more flexible approach allows trekkers to manage time, budget, and physical effort more comfortably. In this case:

• You may complete the Eastern and Central GHT section up to Thame, then end the trek at Lukla (2 trekking days from Thame), from where you can fly back to Kathmandu and onward to your destination.
• In your second season, you can restart from Lukla, trek to Phakding and Namche Bazaar, spend an acclimatization day in Namche, and then continue following the full itinerary to Jomsom. From there, you can fly or drive back to Pokhara, then return to Kathmandu and your home destination.
• In the third season, you can begin again from Jomsom, following the Western Section of the GHT all the way to Hilsa, and complete the entire Great Himalayan Trail journey.

Please note: If you choose to divide the GHT into 3 parts, you will need to plan for an additional week of logistics and some extra cost for transportation (flights in and out of Lukla, Jomsom, and Kathmandu).

No matter how you wish to divide your GHT adventure—in 2 parts or 3 separate sections over different seasons—Mountain King Treks and Expedition is here to organize and customize the trip according to your schedule, preferences, and trekking goals.

Let us help you make your dream Himalayan crossing a reality!

Note on GHT Trekking Sections and Seasonal Planning

The Great Himalayan Trail (GHT) is a truly epic journey across Nepal’s entire Himalayan range, stretching over 150 days if done in full. Due to the length and complexity of the route, it is logistically impossible to complete the entire GHT in a single trekking season, especially considering weather windows, high passes, and permit restrictions.

To accommodate this, Mountain King Treks and Expedition has designed the GHT itinerary in two main parts that can be completed in one season (spring or autumn), with the remaining final section planned for the next season.

On request, the GHT can also be divided into three separate sections to be done over three different seasons. This more flexible approach allows trekkers to manage time, budget, and physical effort more comfortably. In this case:

• You may complete the Eastern and Central GHT section up to Thame, then end the trek at Lukla (2 trekking days from Thame), from where you can fly back to Kathmandu and onward to your destination.
• In your second season, you can restart from Lukla, trek to Phakding and Namche Bazaar, spend an acclimatization day in Namche, and then continue following the full itinerary to Jomsom. From there, you can fly or drive back to Pokhara, then return to Kathmandu and your home destination.
• In the third season, you can begin again from Jomsom, following the Western Section of the GHT all the way to Hilsa, and complete the entire Great Himalayan Trail journey.

Please note: If you choose to divide the GHT into 3 parts, you will need to plan for an additional week of logistics and some extra cost for transportation (flights in and out of Lukla, Jomsom, and Kathmandu).

No matter how you wish to divide your GHT adventure—in 2 parts or 3 separate sections over different seasons—Mountain King Treks and Expedition is here to organize and customize the trip according to your schedule, preferences, and trekking goals.

Let us help you make your dream Himalayan crossing a reality!