Everest Base Camp Overland Trekking Experience
Overview
The Everest Base Camp Overland Trek via Nepal is a once-in-a-lifetime adventure that seamlessly blends the thrill of an overland journey with the iconic trek to the foot of the world’s highest mountain, Mount Everest (8,848.86m). This unique route eliminates the need for a Lukla flight, allowing for a more gradual ascent, ensuring better acclimatization and a deeper cultural immersion in the breathtaking Solu-Khumbu region. By traveling overland, you witness Nepal’s dramatic transition from lush green hills to rugged alpine landscapes, offering an unparalleled experience of its diverse topography and rich heritage.
Your adventure begins in Kathmandu, the bustling capital of Nepal, where you will explore its ancient temples, UNESCO World Heritage Sites, and vibrant streets. The journey then takes an exciting turn with a scenic overland drive, winding through picturesque terraced farmlands, roaring rivers, and charming hillside villages before arriving at Tham Danda, the gateway to your trekking adventure. As you set foot on the legendary trails of the Khumbu region, you will traverse remote Sherpa settlements, cross thrilling suspension bridges over glacial-fed rivers, and ascend through pristine rhododendron and pine forests. Along the way, you will be enchanted by the spiritual ambiance of Buddhist monasteries, centuries-old mani walls, and fluttering prayer flags, all of which paint a picture of the deep-rooted Himalayan traditions.
The trek gradually climbs into the heart of the Everest region, where each step reveals breathtaking views of the world’s highest peaks. Namche Bazaar (3,440m), the vibrant trading hub of the Khumbu, serves as an essential stop for acclimatization, allowing trekkers to soak in the jaw-dropping panoramas of Everest (8,848m), Lhotse (8,516m), Ama Dablam (6,812m), and Thamserku (6,623m). Beyond Namche, the landscape transforms into a rugged high-altitude wilderness, leading you to the legendary Tengboche Monastery, one of the most revered Buddhist monasteries in the Himalayas. Here, surrounded by towering peaks, you will experience a moment of tranquility and spiritual connection.
As you ascend higher, the terrain becomes stark and dramatic, with glacial moraines and icy ridges dominating the scenery. Passing through Dingboche (4,410m) and Lobuche (4,940m), the final stretch of the trek takes you to Gorak Shep (5,164m), the last settlement before reaching the iconic Everest Base Camp (5,364m). Standing at the base of the world’s highest mountain is an unforgettable achievement, as you find yourself surrounded by towering ice seracs and the formidable Khumbu Icefall, where climbers prepare for their daring summit attempts. The journey is further elevated by an early morning ascent to Kala Patthar (5,545m), the ultimate viewpoint offering awe-inspiring sunrise vistas over Everest and its surrounding Himalayan giants.
The descent retraces your steps through the spectacular landscapes of the Khumbu Valley, allowing for a renewed appreciation of its natural wonders. The return journey takes you to Chhuplung, where the trek concludes, followed by a scenic drive back to Kathmandu via Salleri, unveiling more of Nepal’s stunning countryside. This Everest Base Camp Overland Trek is the perfect alternative for those seeking adventure without the uncertainties of Lukla flights, offering a gradual immersion into the Himalayan environment. Combining stunning landscapes, cultural exploration, and a challenging yet rewarding journey, this trek stands as one of the most enriching and fulfilling experiences in the Nepal Himalayas.
Short Itinerary:
- Day 1: Arrival in Kathmandu (1,400m) – Transfer to hotel, rest, and briefing.
- Day 2: Sightseeing in Kathmandu – Visit Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square.
- Day 3: Drive from Kathmandu to Salleri (2,390m) – 265 km, 8-10 hours.
- Day 4: Drive from Salleri to Tham Danda (2,970m) – 6-7 hours, trek to Paiya (2,730m) – 4 km, 2-3 hours.
- Day 5: Trek from Paiya to Phakding (2,610m) – 13 km, 6-7 hours.
- Day 6: Trek from Phakding to Namche Bazaar (3,440m) – 11 km, 6-7 hours.
- Day 7: Acclimatization in Namche Bazaar – Hike to Everest View Hotel for stunning vistas.
- Day 8: Trek from Namche Bazaar to Tengboche (3,860m) – 9 km, 5-6 hours.
- Day 9: Trek from Tengboche to Dingboche (4,410m) – 11 km, 5-6 hours.
- Day 10: Acclimatization in Dingboche – Hike to Nagarjun Hill.
- Day 11: Trek from Dingboche to Lobuche (4,910m) – 8 km, 5-6 hours.
- Day 12: Trek from Lobuche to Gorak Shep (5,164m) and Everest Base Camp (5,364m) – 12 km, 7-8 hours.
- Day 13: Hike to Kalapatthar (5,545m) for sunrise views – Trek down to Pheriche (4,250m) – 13 km, 6-7 hours.
- Day 14: Trek from Pheriche to Namche Bazaar – 14 km, 6-7 hours.
- Day 15: Trek from Namche Bazaar to Chhuplung – 10 km, 5-6 hours.
- Day 16: Trek from Chhuplung to Tham Danda and drive to Salleri – 4 km trek, 2-3 hours trek, 3-4 hours drive.
- Day 17: Drive from Salleri to Kathmandu – 8-10 hours, farewell dinner.
- Day 18: Departure – Transfer to the airport.
Trip Highlights:
- Unforgettable Everest Base Camp Journey: Experience the grandeur of Everest Base Camp without the need for a flight to Lukla, embracing a more scenic, overland adventure.
- Stunning Scenic Drive: Travel through the picturesque lower Solu region, winding up into the foothills, with stunning views of valleys, rivers, and the mighty peaks surrounding the Everest region.
- Breathtaking Himalayan Views: Enjoy awe-inspiring panoramic views of the world’s highest peaks including Mount Everest, Lhotse, Nuptse, and Ama Dablam as you trek through high-altitude landscapes.
- Rich Cultural Experience: Visit iconic monasteries such as Tengboche and Pangboche, rich in Sherpa tradition and spiritual significance, and learn about the rich cultural heritage of the region.
- Sherpa Village Immersion: Immerse yourself in the vibrant Sherpa culture as you explore bustling Namche Bazaar, the gateway to the Himalayas, and interact with the local communities.
- Majestic Sunrise at Kalapatthar: Witness a mesmerizing sunrise over Mount Everest from Kalapatthar, an experience that is sure to leave you in awe of the Himalayan beauty.
- Safe and Gradual Acclimatization: Benefit from a well-planned gradual ascent that ensures optimal acclimatization, allowing for a safer and more enjoyable trekking experience.
- Kathmandu Sightseeing: Explore the cultural heart of Nepal with visits to UNESCO World Heritage Sites, including Pashupatinath, Boudhanath, and Swayambhunath.
Trip Facts:
- Trip Duration: 18 Days – A comprehensive adventure that combines scenic drives, trekking, cultural exploration, and time for acclimatization.
- Maximum Altitude: 5,545m (Kalapatthar) – The highest point of the trek offering unmatched views of Mount Everest and the surrounding peaks.
- Starting Point: Kathmandu, Nepal – A culturally rich city that serves as the gateway to your Himalayan adventure.
- Ending Point: Kathmandu, Nepal – Return to the capital for relaxation and a farewell celebration.
- Accommodation: Comfortable stays in hotels in Kathmandu and tea houses along the trekking route, offering a cozy and authentic experience.
- Best Season: Ideal trekking periods are March – May and September – November, when the weather is favorable for trekking with clear skies and moderate temperatures.
- Trip Difficulty: Challenging – High-altitude trekking with some strenuous days, perfect for those with a reasonable level of fitness and experience in trekking.
- Group Size: 2 – 30 people – Trek with like-minded adventurers in a small to medium-sized group for a more personal and interactive experience. Whether you’re traveling with friends, family, or joining a larger group, you’ll have the chance to share the journey with others while still enjoying the freedom and flexibility of our carefully managed trek.
- Transportation: Private 4WD vehicles for the drive-in and out of Tham Danda, followed by trekking on foot, providing a smooth and comfortable journey.
Detailed Checklist:
- Passport and Nepal Visa: Ensure you have a valid passport (with at least 6 months’ validity) and a Nepal visa. You can obtain a visa on arrival at the airport or in advance through the Nepali embassy.
- Warm Clothing: Thermal layers, fleece, down jacket, and windproof outer layers to protect against the cold. Consider packing waterproof and insulated layers for extra protection in case of rain or snow.
- Gloves and Hat: Bring insulated gloves, warm woolen hat, and a balaclava for cold weather protection. A sun hat for daytime trekking is also recommended.
- Sunglasses and Sunscreen: Protect your eyes with UV-protective sunglasses (especially for high-altitude environments) and apply high-SPF sunscreen regularly to avoid sunburn.
- Comfortable Trekking Boots: Sturdy, waterproof trekking boots with good ankle support. Make sure they are well-broken-in before the trek to avoid blisters.
- Personal Medication and First Aid Kit: Basic first aid kit (bandages, antiseptic cream, blister plasters), any prescribed medications, and painkillers for minor aches and pains. Don’t forget a high-altitude sickness medication (e.g., Diamox) if recommended by your doctor.
- Trekking Poles and Backpack: A durable trekking pole to reduce strain on your knees, especially when descending. A comfortable daypack (20-30 liters) for carrying essentials while trekking. Ensure your main bag (60-70 liters) is suitable for trekking and can fit everything you need.
- Sleeping Bag: A sleeping bag rated for -20°C or lower (for high-altitude comfort) and a sleeping bag liner to keep it clean. Consider packing an inner sheet for extra comfort.
- Camera, Power Bank, and Extra Batteries: Camera with extra memory cards, power bank (especially if you plan to charge devices in remote locations), and extra batteries as electricity is limited in some regions.
- Snacks and Hydration Salts: High-energy snacks (energy bars, nuts, chocolate) to keep your energy levels up during long trekking days. Also, bring hydration salts or electrolyte tablets to prevent dehydration at high altitudes.
- Personal Hygiene Items: Toothbrush, toothpaste, wet wipes, hand sanitizer, and small towel. These are essential for maintaining hygiene during the trek, as facilities along the trail can be minimal.
- Travel Insurance: Comprehensive travel insurance that covers high-altitude trekking, emergency evacuation (helicopter or other), and medical expenses for high-risk activities. Be sure to check that it covers trekking up to 5,545m (Kalapatthar).
- Water Bottle & Water Purification: Refillable water bottle (preferably 1.5 to 2 liters) and water purification tablets or a filter system for clean drinking water along the trek.
- Headlamp & Extra Batteries: A headlamp (essential for early morning starts or evening walks) with extra batteries.
- Gaiters: Waterproof gaiters for protection against mud, snow, or rain, especially in the higher altitudes.
- Energy Supplements: If you need additional energy or if you have dietary preferences, pack energy gels or protein powder for extra support during the trek.
- Dry Bags: Waterproof dry bags to protect electronic devices, camera gear, and other sensitive items from rain or water damage.
- Cash for Trekking Fees & Personal Expenses: Nepali Rupees for trekking-related expenses such as hot showers, snacks, or charging devices at teahouses along the trek. Credit cards may not be accepted in remote areas.
Why Choose This Trek with Mountain King Treks?
- Mountain King Treks is one of the best trekking agencies in Nepal, renowned for providing top-notch trekking experiences. With over 35 years of experience in adventure travel and tourism, our founder, Mr. Govinda Prasad Sapkota, has dedicated his career to delivering exceptional journeys for trekkers from all over the world. Here’s why you should choose us for your Everest Base Camp Overland Trek:
- Avoid Flight Cancellations and Delays: Skip the unreliable flight to Lukla and enjoy a scenic overland journey to Tham Danda, ensuring a smooth and hassle-free start to your trek.
- Highly Experienced Guides: Our experienced and professional guides are experts in both high-altitude trekking and the local culture, ensuring that your trek is safe, enjoyable, and full of insights into Nepal’s rich traditions.
- Proper Acclimatization: We prioritize your safety with a well-planned itinerary that ensures gradual acclimatization, significantly reducing the risks of altitude sickness and allowing for a more comfortable trekking experience.
- Comfortable 4WD Transportation: Travel in comfort with private 4WD vehicles that transport you safely through rugged mountain roads, offering a relaxed and scenic journey to and from the trekking start and end points.
- Strong Support Team: Our dedicated team of porters, cooks, and local staff provide excellent support throughout the trek, ensuring your needs are taken care of at every stage.
- Personalized Service and Small Group Sizes: We specialize in delivering tailored services for each traveler. With a group size ranging from 2 to 30 people, we ensure a more intimate, personalized experience with individual attention to make your trek truly memorable.
- 24/7 Support: From the moment you arrive in Nepal to the day of your departure, we offer 24/7 support to address any concerns, making sure your journey is smooth, enjoyable, and stress-free.
At Mountain King Treks, we are committed to delivering the highest standards of service, safety, and cultural immersion. With Mr. Govinda Prasad Sapkota’s wealth of experience and dedication, we ensure every trek is a once-in-a-lifetime adventure.
Mountain King Treks & Expedition Pvt. Ltd. – Your Trusted Trekking Partner in Nepal
At Mountain King Treks & Expedition Pvt. Ltd., we take immense pride in offering some of the most remarkable trekking experiences in Nepal. With over 35 years of experience in adventure travel and tourism, our founder and owner, Mr. Govinda Prasad Sapkota, has devoted his career to perfecting the art of trekking, ensuring that every traveler enjoys a safe, memorable, and authentic adventure. His vast experience and deep knowledge of Nepal’s rugged terrains, culture, and hospitality make us stand out as one of the leading trekking agencies in Nepal.
Our commitment to customer happiness is at the core of everything we do. We understand that every traveler’s needs are unique, which is why we pride ourselves on offering personalized trekking itineraries that cater to your interests, preferences, and fitness levels. From the moment you arrive in Nepal to the time you depart, we guarantee a smooth, comfortable journey filled with Nepali hospitality that will make you feel like part of our family.
We work with a team of highly trained, professional guides and staff, each of whom is dedicated to providing exceptional service. Our guides, well-versed in the local culture and landscapes, are not only experts in navigating challenging terrains but are also skilled in offering insights into the rich heritage and traditions of the places we visit. With Mountain King Treks, you’re not just getting a trek; you’re getting a true Nepali experience, enriched by the knowledge and expertise of our seasoned professionals.
At Mountain King Treks, we believe that our role goes beyond just organizing treks. We are passionate about creating lasting memories and unforgettable experiences for all our clients, built on the foundation of trust, professionalism, and genuine care.
Come experience the best of Nepal with us, where every trek is an adventure, and every traveler is treated as a part of our family.
Included/Exclude
- Airport Transfers: Seamless pick-up and drop-off from Tribhuvan International Airport to your hotel in Kathmandu.
- Accommodation: Comfortable stays in Kathmandu (3 nights) with breakfast, and in tea houses and lodges during the trek, offering an authentic mountain experience.
- Transportation: All private 4WD vehicle transportation for the drive from Kathmandu to Tham Danda and back from Salleri, ensuring a comfortable and scenic journey.
- Sightseeing in Kathmandu: Explore the cultural treasures of the Kathmandu Valley with private vehicle and a professional tour guide for your visit to UNESCO World Heritage Sites, including Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square.
- Fresh Seasonal Fruits: Start each day with fresh seasonal fruits during the trek, adding a refreshing boost to your journey.
- Meals During Trek: All meals (breakfast, lunch, and dinner) during the trek, prepared by our skilled chefs, using fresh ingredients and a variety of dishes.
- Guides & Porters: Experienced English-speaking guide and professional porters for your trek, including their food, accommodation, and insurance.
- Trekking Permits: All necessary Everest National Park permits and TIMS card (Trekking Information Management System).
- Cultural Immersion: Enjoy a farewell dinner with cultural performances in Kathmandu to celebrate the completion of your trek.
- Monument and Temple Entry Fees: All entry fees for monuments and temples visited during the Kathmandu sightseeing tour.
- First Aid Kit: A well-stocked first aid kit for any minor medical needs during the trek.
- Insurance: Comprehensive insurance for the guide and porter, ensuring their well-being and safety throughout the trek.
- Nepal Entry Visa: Visa fees for Nepal, which can be obtained on arrival or in advance.
- Additional Hotel Nights: Extra nights in Kathmandu if you arrive early or have a late departure after the trek, as these are not included in the standard itinerary.
- Personal Expenses: Any personal expenses such as shopping, extra snacks, laundry, or additional meals in Kathmandu.
- Hot Showers: Hot shower charges at tea houses or lodges along the trekking route (typically available at an additional cost).
- Beverages: Drinks such as soft drinks, alcohol, or bottled water during the trek, which are not included in the meal package.
- Battery Charging: Fees for battery charging and Wi-Fi at tea houses and lodges (these are usually available for an extra charge).
- Tips: Tips for the guide, porters, and other staff for their hard work and dedication during your trek. This is at your discretion but highly appreciated for their services.
Tour Plan
Upon your arrival in Kathmandu, the vibrant capital of Nepal, you will be warmly greeted by a representative from Mountain King Treks at Tribhuvan International Airport. From there, you will be transferred to your hotel, where you can relax and unwind after your international flight. You will be given some time to rest and adjust to the new environment.
In the evening, there will be a briefing session about the trek, including an overview of the itinerary, safety tips, and important trekking information. This is a great opportunity to meet your trekking guide and fellow travelers. You will also have the chance to ask any questions regarding the trek. The night is free for you to explore the bustling streets of Thamel or simply rest for the journey ahead.
Meals Included: None (Dinner on your own at the hotel)
Accommodation: Hotel in Kathmandu
Today, you will embark on a full day of sightseeing in Kathmandu. The city is rich in history, culture, and spirituality, with several UNESCO World Heritage Sites. Your first stop will be the Swayambhunath Stupa, also known as the Monkey Temple. Perched on a hilltop, it offers panoramic views of the Kathmandu Valley and is an important Buddhist site adorned with ancient stupas and shrines.
Next, you will visit the Boudhanath Stupa, one of the largest stupas in the world. This sacred site is an important pilgrimage destination for Buddhists and a place of peace and serenity. Here, you can witness the circular prayer wheels and the iconic eyes of Buddha painted on the stupa.
You will then head to Pashupatinath Temple, a revered Hindu temple located on the banks of the Bagmati River. The temple is dedicated to Lord Shiva and is one of the holiest temples in Nepal. You will also have the opportunity to observe the rituals and ceremonies that take place along the river.
Lastly, the tour will take you to Kathmandu Durbar Square, the historic heart of the city. This square is home to many important palaces, temples, and shrines, including the Hanuman Dhoka Palace. It is a UNESCO World Heritage Site, showcasing the incredible architecture and craftsmanship of the ancient Malla kings.
After the day of sightseeing, you will return to your hotel for rest and preparation for your journey to the mountains.
Meals Included: Breakfast
Accommodation: Hotel in Kathmandu
Today, your journey toward the Everest region begins. After breakfast at your hotel, you will board a private 4WD vehicle for a scenic drive to Salleri, the district headquarters of Solukhumbu. The drive will take approximately 8 to 10 hours, covering a distance of about 270 kilometers.
The route follows the Araniko Highway from Kathmandu, but instead of passing through Dolalghat, the road leads you from Dhulikhel toward Kavre Bhanjyang. From there, you'll continue to Bhakunde Bhesi and Khurkot, before heading to Ramechhap, a key town on the way to the Everest region. The road is winding and the terrain gradually becomes more rugged as you approach the higher altitudes.
Along the way, you'll be treated to spectacular views of the surrounding mountains, including glimpses of the Rolwaling Range. The drive is an adventure in itself, with scenic landscapes, rural villages, and lush forests. As you pass through several towns and small settlements, you'll experience the rural life of Nepal and witness the vibrant culture of the local communities.
Upon reaching Salleri, you'll check into your lodge for the night. Salleri is a small yet lively village, where you’ll begin to feel the change in altitude and the cool mountain air. It's a good place to rest and prepare for the trek ahead, while also acclimatizing to the higher altitude.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Salleri
This route through Kavre Bhanjyang, Bhakunde Bhesi, and Ramechhap offers a more direct and scenic drive to Salleri, cutting down the travel time compared to older routes.
Today, the journey continues as you drive from Salleri to Tham Danda, a journey of approximately 6-7 hours. The drive will take you further into the mountains, and the road becomes even more rugged and remote as you approach the Solukhumbu region. Along the way, you will pass through small Sherpa villages, terraced fields, and isolated valleys.
The drive will take you through the town of Nunthala (2,300m) and Chhule (2,200m), offering glimpses of Mount Everest, Lhotse, and other majestic peaks in the region. The beautiful landscapes and the ever-changing scenery will make the journey unforgettable.
Upon arriving at Tham Danda, you will begin your trek toward Paiya (2,730m), a small Sherpa village. The trek from Tham Danda to Paiya is relatively short, only about 4 km and will take around 2-3 hours. This easy walk will allow your body to adjust to the altitude, and the views along the trail are stunning, with glimpses of surrounding peaks and valleys.
Once you arrive at Paiya, you will check into a local teahouse, rest, and enjoy the fresh mountain air. Paiya is a peaceful village, and it serves as a great stop to prepare for the more challenging days ahead.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Paiya
Today marks the beginning of the trek in earnest as you leave Paiya and head towards Phakding, a small Sherpa village located along the Dudh Koshi River. The trail takes you through lush forests of pine and rhododendron, crossing suspension bridges and passing traditional Sherpa villages. You will be greeted by the refreshing sound of the Dudh Koshi river flowing alongside the trail.
The trek to Phakding is approximately 13 km and will take around 6-7 hours, with moderate ups and downs. The day is not overly strenuous, allowing you to ease into the trekking rhythm and focus on your acclimatization process. As you walk, you'll be treated to occasional views of Mount Thamserku (6,618m) and Kantega (6,779m), which rise majestically above the landscape.
Upon arrival in Phakding, you will settle into a local teahouse, where you can relax and enjoy some warm food. Phakding offers great views of the surrounding mountains and is a good place to rest after a day of trekking. The evening is free to explore the village or simply enjoy the peaceful surroundings.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Phakding
Today’s trek is one of the most exciting and challenging of the journey, as you head towards Namche Bazaar, the bustling hub of the Everest region. The trail from Phakding to Namche Bazaar covers 11 km and takes about 6-7 hours to complete, with a steady ascent as you make your way higher into the Khumbu Valley.
As you continue your trek, the landscape becomes more dramatic. The path follows the Dudh Koshi River and crosses several suspension bridges, including the famous Hillary Suspension Bridge. Along the way, you will pass through small villages such as Monjo (2,835m), which is the entrance to Everest National Park. Here, your trekking permits will be checked, and you will be officially entering the protected area.
The climb towards Namche Bazaar begins in earnest after Monjo, and the steep uphill trek offers spectacular views of the surrounding peaks, including Ama Dablam and Everest in the distance. The trail is a bit more demanding today, but the sense of accomplishment as you arrive at Namche Bazaar is unmatched. This vibrant market town is the largest settlement in the Khumbu region and offers excellent opportunities for shopping, culture, and exploration.
Upon reaching Namche Bazaar, you’ll check into a local teahouse. After a long day, it’s time to rest and recover, and you’ll have plenty of time to explore the town’s lively market and shops.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Namche Bazaar
Today is an acclimatization day in Namche Bazaar, essential for adjusting to the altitude and avoiding altitude sickness. Acclimatization days allow your body to adapt to the thinner air before venturing higher into the mountains.
In the morning, after a hearty breakfast, you’ll embark on a short hike to Everest View Hotel (3,880m), which offers some of the best panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and other towering peaks. The trek is a steady climb and takes about 2-3 hours to reach the hotel, where you can take in the incredible vistas.
After enjoying the stunning views, you will return to Namche Bazaar for the afternoon. You’ll have time to rest, explore the local markets, or visit the Everest Viewpoint for more breathtaking scenery. You can also visit the Sherpa Museum or take a walk around the village to learn more about the local culture and the traditions of the Sherpa people.
This day is important for both acclimatization and rest, so take it easy and hydrate well to ensure you are ready for the journey ahead.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Namche Bazaar
After a restful acclimatization day, you’ll continue your trek towards Tengboche, a beautiful monastery located at an elevation of 3,860m. The trek from Namche Bazaar to Tengboche is approximately 9 km and takes around 5-6 hours.
The trail initially descends into the valley before following the Dudh Koshi River. The path then ascends through lush forests of pine and rhododendron as you make your way up to Tengboche Monastery, one of the most important spiritual sites in the Khumbu region. As you approach the monastery, you will be rewarded with breathtaking views of Everest, Lhotse, and Ama Dablam, which seem to rise directly out of the surrounding landscape.
Upon arrival in Tengboche, you will visit the famous Tengboche Monastery, where you can observe Buddhist prayers and rituals if you arrive at the right time. The monastery is an important pilgrimage site for both locals and trekkers, offering peace and serenity in an awe-inspiring setting. You will spend the night at a local lodge, surrounded by some of the most stunning mountain views.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Tengboche
After an early breakfast in Tengboche, you will embark on a scenic trek towards Dingboche, a beautiful village nestled at an elevation of 4,410m. The trek today is about 11 km and will take 5-6 hours to complete.
The trail starts with a descent through rhododendron and pine forests before crossing the Imja Khola via a suspension bridge. From here, you’ll begin your ascent towards Dingboche, passing through small villages like Deboche. The landscape becomes more barren as you gain altitude, with majestic views of Ama Dablam to the left and Lhotse and Mount Nuptse in the distance.
As you approach Dingboche, the scenery becomes even more dramatic. The village itself is a small but picturesque Sherpa settlement, offering magnificent views of the surrounding peaks. Dingboche serves as a great acclimatization spot, as it sits in the heart of the Khumbu Valley. After arriving in Dingboche, you’ll check into a local teahouse, where you’ll have time to rest and relax.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Dingboche
Today is another important acclimatization day, and you will take a short but rewarding hike to Nagarjun Hill (also called Chukhung Ri). This hike is crucial to help your body adjust to the altitude and prepare for the higher elevations ahead.
The trek to Nagarjun Hill is a gradual ascent, and the round-trip hike will take around 3-4 hours. From the summit, you'll be rewarded with stunning panoramic views of the Lhotse-Nuptse ridge, Makalu, Ama Dablam, and the surrounding peaks. The view of the Imja Tse Glacier and the Chukhung Valley is truly mesmerizing.
After soaking in the views and enjoying the surrounding beauty, you will return to Dingboche in the afternoon. This extra hike not only helps with acclimatization but also offers an opportunity to enjoy some of the most picturesque landscapes in the Everest region. Spend the rest of the day resting, hydrating, and preparing for the next leg of the trek.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Dingboche
Today’s trek from Dingboche to Lobuche is about 8 km and will take approximately 5-6 hours. As you leave Dingboche, the landscape starts to get even more rugged and barren, with sweeping views of the surrounding peaks and glaciers.
The trail follows the valley, passing through the small settlements of Dughla and Pheriche, where trekkers often stop for a quick break. From Dughla, you will begin a steep ascent to the Dughla Pass (4,620m), where you’ll find several memorials dedicated to climbers who lost their lives in the mountains. This emotional spot is a reminder of the dangers of high-altitude climbing and trekking.
After this emotional stop, the trail continues toward Lobuche, a small settlement surrounded by towering peaks, including Pumori and Lobuche East. Upon arrival in Lobuche, you will settle into a teahouse and enjoy the crisp mountain air. The evening will be spent resting and preparing for the next challenging day to Gorak Shep and Everest Base Camp.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Lobuche
Today is the day you’ve been working towards—the trek to Everest Base Camp. After breakfast in Lobuche, you’ll set out for Gorak Shep (5,164m), which is the last settlement before Base Camp. The trek is about 4 km and will take 3-4 hours.
The trail to Gorak Shep is relatively flat, but the altitude makes it a bit more challenging. Along the way, you’ll be treated to stunning views of Mount Pumori, Nuptse, and other iconic peaks. As you approach Gorak Shep, the landscape becomes increasingly barren and rocky, typical of the higher altitudes. Upon arrival at Gorak Shep, you’ll have a short rest before continuing to Everest Base Camp.
The trek to Everest Base Camp from Gorak Shep is about 2-3 km and takes 2-3 hours. The final stretch is a rocky and glacial trail, and as you approach the Base Camp, you will see the Khumbu Icefall, the infamous and treacherous route that mountaineers take to ascend Everest. When you reach Everest Base Camp (5,364m), you will have a chance to take in the awe-inspiring views of the world’s highest peak, Mount Everest (8,848m), along with other giants like Lhotse and Nuptse.
After spending some time soaking in the achievement and the incredible surroundings, you will return to Gorak Shep for the night, where you will reflect on the day’s accomplishment and enjoy a well-deserved rest.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Gorak Shep
Today is a big day, as you'll wake up early to hike up to Kalapatthar (5,545m) for some of the most spectacular sunrise views of Mount Everest. The hike to Kalapatthar takes about 2-3 hours, with a steep climb through rocky terrain. As you ascend, you’ll pass through sparse vegetation and witness the towering peaks of Everest, Lhotse, and Pumori coming into view.
At the summit of Kalapatthar, you'll be rewarded with panoramic views of Everest, Nuptse, Lhotse, and the surrounding peaks as the first rays of sunlight illuminate the mountain range in golden hues. This is one of the best spots for a close-up view of Mount Everest, and you’ll have plenty of time to soak in the breathtaking scenery and capture some photos.
After spending some time at the summit, you will begin your descent back to Gorak Shep, where you’ll have breakfast. Then, the trek continues as you descend toward Pheriche (4,250m), a beautiful village nestled in the valley. The trail is mostly downhill, and you’ll pass through rocky terrain with sweeping views of the surrounding peaks. The trek to Pheriche will take about 3-4 hours, covering a distance of 13 km.
Pheriche is a quiet and serene place, perfect for resting after the early morning hike to Kalapatthar. Once in Pheriche, you will check into your teahouse, enjoy a hot meal, and relax for the evening.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Pheriche
After breakfast in Pheriche, the trek begins with a descent back down the valley towards Namche Bazaar. The total distance today is about 14 km, and the trek will take around 6-7 hours. The trail descends through a variety of landscapes, passing through rhododendron forests, small settlements, and lush valleys, offering beautiful views of the surrounding mountains.
Along the way, you'll cross the Dudh Koshi River and pass through Phortse (a small village), with stunning views of Ama Dablam and Thamserku. As you approach Namche Bazaar, the landscape becomes greener and more vibrant, and you’ll be greeted by the bustling town of Namche.
Namche Bazaar (3,440m) is the largest town in the Khumbu region, serving as a hub for trekkers and climbers. It offers plenty of accommodation, shops, cafes, and even an internet café. Upon arrival, you’ll settle into your lodge and enjoy a warm meal. The afternoon can be spent relaxing and exploring the vibrant market area, where you can pick up souvenirs or snacks.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Namche Bazaar
Today, the trek from Namche Bazaar to Chhuplung is about 10 km and will take approximately 5-6 hours. After breakfast, you will begin your descent through the familiar landscapes of the Khumbu region. The trail offers beautiful views of Everest, Ama Dablam, and the surrounding peaks as you make your way toward Chhuplung.
You’ll pass through the villages of Khunde and Khumjung, where you can stop to visit Monjo, a beautiful Sherpa village. The trail is relatively easy, with gradual descents and some uphill stretches, offering a pleasant walk through the alpine landscape.
Chhuplung is a small village situated along the banks of the Dudh Koshi River. It is a peaceful location to rest for the night. After reaching Chhuplung, you will check into your lodge and enjoy the evening in this tranquil setting, surrounded by lush forest and magnificent mountain views.
Meals Included: Breakfast, Lunch, and Dinner
Accommodation: Lodge in Chhuplung
After breakfast at your teahouse in Chhuplung, you’ll begin the final leg of the trek before heading back to Kathmandu. The trek from Chhuplung to Tham Danda is relatively short, covering about 4 kilometers. It takes approximately 2-3 hours to complete the trek, with some moderate ascents and descents along the way. As you walk through the trail, you’ll be surrounded by the natural beauty of the Khumbu region, with views of distant peaks and lush forests lining your path. Upon reaching Tham Danda, you'll board a private vehicle for the drive back to Salleri.
The drive to Salleri will take about 3-4 hours, passing through winding mountain roads, with breathtaking views of the surrounding valleys and mountains. Along the way, you’ll pass through small Sherpa villages, providing a final glimpse into the rural life of the region. Upon arrival in Salleri, you’ll rest and prepare for your journey back to Kathmandu the next day.
Overnight: Stay at a comfortable lodge in Salleri.
After breakfast, you’ll embark on the long journey back to Kathmandu. The drive from Salleri to Kathmandu takes approximately 8-10 hours, depending on road conditions. You’ll pass through the picturesque landscapes of the Solu region, navigating through winding roads and passing through scenic valleys. The drive can be tiring, but it offers a chance to relax and reflect on the incredible journey you’ve completed in the Everest region.
Along the way, you’ll stop for rest breaks and lunch at a local spot, soaking in the views of the Himalayan foothills. As you make your way closer to Kathmandu, the landscape gradually changes, and the bustling city starts to come into view. Upon arrival in Kathmandu, you’ll check into your hotel and enjoy some leisure time to rest and freshen up after the long drive.
In the evening, a farewell dinner will be arranged at a traditional Nepali restaurant, where you can enjoy local delicacies and cultural performances. This will be a memorable evening to celebrate your successful trek, share stories with fellow trekkers, and express gratitude to your guides and porters.
Overnight: Stay at a hotel in Kathmandu.
This is the final day of your adventure in Nepal. After a delicious breakfast at the hotel, you’ll have some free time for last-minute shopping or sightseeing if you wish. Your guide will assist with any necessary arrangements and accompany you to the airport for your departure. Whether you’re heading back home or to another destination, you’ll leave Nepal with incredible memories of your journey to Everest Base Camp and the beautiful Himalayan landscapes.
We wish you safe travels and hope to welcome you back for another adventure in the future!
End of the trip.
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