Arun Valley to Everest Base Camp

The Arun Valley to Everest Base Camp trek is a captivating journey through Nepal’s stunning natural landscapes. This trek takes you through some of the most picturesque areas in the Everest region, including beautiful natural vistas, cultural villages, and rewarding hikes. Highlights of this trek include breathtaking views of Everest, Amadablam, Makalu, Lhotse, Nuptse, and Thamserku. The trek officially begins at Kartiki Ghat, at an altitude of 315m.

Along the way, you will pass through traditional villages, lush forests, rivers, and significant cultural sites. The diverse flora and fauna, including over 625 bird species and 750 butterfly species, enhance the trekking experience. The trail also offers the opportunity to explore the Barun La Pass (4110m) and the Makalu-Barun National Park.

Short Itinerary

• Day 01: Arrival in Kathmandu
• Day 02: Kathmandu Sightseeing and Trek Preparation
• Day 03: Fly Kathmandu to Tumlingtar (422 m); Trek to Kartiki Ghat (315 m)
• Day 04: Trek to Gothe Bazaar (685 m)
• Day 05: Trek to Salpa Phedi (1,520 m)
• Day 06: Trek to Guranse (Chayaksila) (3,000 m)
• Day 07: Trek to Sanam (2,840 m)
• Day 08: Trek to Gudel (1,965 m)
• Day 09: Trek to Kiraunle Gompa (2,540 m)
• Day 10: Trek to Najing Dingma via Surkie Pass (3,070 m)
• Day 11: Trek to Pangom (2,850 m)
• Day 12: Trek to Puiyan (2,730 m)
• Day 13: Trek to Phakding (2,656 m)
• Day 14: Trek to Namche Bazaar (3,450 m)
• Day 15: Rest day in Namche
• Day 16: Trek to Tengboche (3,867 m)
• Day 17: Trek to Dingboche (4,360 m)
• Day 18: Rest day in Dingboche
• Day 19: Trek to Lobuche (4,930 m)
• Day 20: Trek to Gorak Shep (5,184 m)
• Day 21: Trek to Everest Base Camp (5,357 m)
• Day 22: Trek to Pangboche (3,985 m)
• Day 23: Trek to Namche
• Day 24: Trek to Lukla (2,800 m)
• Day 25: Fly to Kathmandu
• Day 26: Kathmandu Rest Day and Farewell Dinner
• Day 27: Departure Day

Trekking Equipment

The main essentials to bring are:

• Sturdy and Comfortable Hiking Boots: Essential for long treks, along with flip-flops for camp.
• Sleeping Bag: Choose one rated for -20°C for colder regions, depending on your accommodation.
• Daypack and Trekking Backpack: Include a dry sack and camera bag for protection.
• Clothing: Pack a few changes of clothes suitable for varying temperatures.
  • For cold weather: hiking pants, thermals, gloves, neck warmer/scarf, beanie, a warm inner jacket, a windproof/waterproof outer jacket, and a down jacket.
• Water Supplies: Water purification supplies, a reusable water bottle, and a camelback water bladder.
• Sun Protection: Sunscreen, hat, sunglasses, moisturizing skin cream, and lip balm.
• Snacks: Granola bars and other snacks.
• Hiking Sticks: One or two for added stability.
• Emergency Items: Waterproof case, fabric bandages (e.g., moleskin), a headlamp, altitude sickness and other medications.
• Photography: Camera and binoculars.
• Hygiene Supplies: Hand sanitizers, toilet paper, band-aids, and wet wipes.
• Batteries: Extra batteries (solar chargers recommended).

On popular trekking routes, everyday supplies such as toilet paper, soap, chocolate bars, and basic hiking gear can be purchased along the way. However, prices increase with elevation, so stock up on essentials lower down and opt for locally-produced items like fruit and biscuits. Maps are readily available in Nepal. For more challenging treks, crampons and ice axes may be required. Simpler crampons, which attach to shoes with a rubber ring, can be bought in the Thamel neighborhood, known as spikes, micro spikes, or chains.

Trip Facts

• Duration: 27 days
• Accommodation: Hotel/Lodge/Guest House
• Seasons: Spring and Autumn
• Maximum Height: 5,545 meters
• Type of Transport: Flight/Drive
• Number of Participants: Minimum 2
• Starts From: Kathmandu
• Ends At: Lukla

Trip Highlights

• Cultural Experience: Pass through numerous hill and mountain villages with few trekkers.
• Local Warmth: Experience the warmth and hospitality of the Nepali people.
• Wildlife Spotting: Spot rare wildlife in Sagarmatha National Park, including red pandas and snow leopards.
• Scenic Adventures: Follow beautiful rivers and cross high suspension bridges for an exhilarating experience.
• Majestic Views: Enjoy breathtaking vistas of some of the world’s highest peaks, including Everest, Lhotse, and Nuptse.