Everest Base Camp with Gokyo Lake and Cho La Pass

Embark on the Everest Base Camp (EBC) trek with Gokyo Lake and Cho La Pass to experience the wonders of the Khumbu region. This trek offers unforgettable moments in the Gokyo area, allowing you to bask in the beauty of Gokyo Lake and the panoramic views from Cho La Pass. EBC is one of the most sought-after trekking destinations in the world, drawing trekking enthusiasts to the foot of Mount Everest for a once-in-a-lifetime adventure. With breathtaking views of glaciers, lakes, and mountains, this trek is perfect for adventure seekers.

This 18-day trek includes acclimatization days at Namche Bazaar and Dingboche. The 11th day of the trek may be particularly challenging, though no extraordinary physical fitness is required. However, some prior trekking experience in hilly or mountainous regions would be beneficial. It’s recommended to train for a few weeks before the trek. During the trek, ensure you stay hygienic, drink plenty of water, and keep warm. This trek offers a mix of adventure, cultural diversity, and stunning views of mountains, lakes, hills, and vegetation. In essence, this trek provides everything you would expect from an ideal trekking experience.

Itinerary Outline

Day 1: Arrival in Kathmandu
Day 2: Sightseeing in Kathmandu Valley
Day 3: Flight to Lukla / Trek to Phakding
Day 4: Trek to Namche Bazaar
Day 5: Acclimatization Day at Namche Bazaar
Day 6: Trek to Tengboche
Day 7: Trek to Dingboche
Day 8: Acclimatization Day at Dingboche
Day 9: Trek to Lobuche
Day 10: Trek to Gorakshep – Everest Base Camp – Return to Gorakshep
Day 11: Trek to Kalapatthar – Gorakshep – Dzongla
Day 12: Trek to Cho La Pass / Thangnak
Day 13: Trek to Gokyo
Day 14: Trek to Gokyo Ri / Marchhermo

Day 15: Trek to Namche Bazaar
Day 16: Trek to Lukla
Day 17: Flight to Kathmandu
Day 18: Departure

Trekking Equipment Checklist

Essentials to bring:

• Sturdy and comfortable hiking boots, flip-flops
• Sleeping bag (depending on accommodation), suitable for -20°C for colder regions
• Daypack, trekking backpack, dry sack, and camera bag
• Clothing for varying temperatures, including hiking pants, thermals, gloves, neck warmer/scarf, beanie, a warm inner jacket, a windproof/waterproof outer jacket, and a down jacket
• Water purification supplies, reusable water bottle, and Camelbak
• Sunscreen, hat, sunglasses, moisturizing skin cream, and lip balm
• Snacks and granola bars
• Hiking sticks
• Waterproof case, moleskin fabric bandages, headlamp, altitude sickness medication, and other medicines
• Camera and binoculars
• Hand sanitizers, toilet paper, band-aids, and wet wipes
• Extra batteries (solar chargers recommended)

Trip Highlights

• World Heritage Sites in Kathmandu: Explore the cultural and historical richness of Kathmandu Valley with visits to landmarks like Kathmandu Durbar Square, Pashupatinath Temple, Boudhanath Stupa, and Syambhunath.
• Scenic Flight to Lukla: Experience a thrilling flight to Lukla, offering breathtaking views of the Himalayas.
• Gokyo Valley: Discover the serene beauty of the Gokyo Valley, surrounded by pristine lakes and towering peaks.
• Khumbu Icefall Views: Marvel at the dramatic landscapes of the Khumbu Icefall, a highlight for trekkers heading to Everest Base Camp.
• Gokyo Ri Climb: Ascend Gokyo Ri (5,483 m) for panoramic views of the Everest region, including the majestic peaks of Everest, Lhotse, and Makalu.
• Kala Patthar Climb: Reach the summit of Kala Patthar (5,555 m), offering the most accessible point to see Mount Everest up close.
• Everest Base Camp: Walk on the Khumbu Glacier and visit Everest Base Camp, the starting point for climbers attempting to summit the world’s highest peak.
• Tengboche Monastery: Visit Tengboche Monastery, the largest monastery in the Khumbu region, with stunning views of Ama Dablam and other peaks.
• Namche Bazaar: Explore Namche Bazaar, the gateway to Mount Everest, known for its vibrant Sherpa culture and as a hub for trekkers.
• Cultural Immersion: Experience the rich Sherpa culture and hospitality, visit ancient Buddhist monasteries in Tengboche and Pangboche, and engage with the local mountain communities.
• Stunning Panoramic Views: Enjoy breathtaking views of iconic peaks, including Mount Everest, Ama Dablam, Lhotse, Nuptse, Cho Oyu, and many others, throughout the trek.

Important Note

• Altitude Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. The itinerary includes rest days at Namche Bazaar and Dingboche to help your body adjust to higher altitudes.
• Weather Conditions: The weather in the Himalayas can be unpredictable, and flights to and from Lukla are subject to delays or cancellations. It’s recommended to allow some buffer days in your schedule for any potential delays.
• Physical Fitness: While no extraordinary physical fitness is required, this trek involves long hours of walking on steep and rugged terrain. Regular exercise and pre-trek training are advised.
• Travel Insurance: Comprehensive travel insurance that covers emergency evacuation, medical expenses, and trip cancellations is strongly recommended due to the remote and high-altitude nature of this trek.
• Responsible Trekking: Respect the local culture and environment. Carry out all waste, and avoid the use of single-use plastics. Supporting locally-owned businesses and using local guides and porters contributes positively to the local economy.
• Permits: Trekkers are required to have a TIMS (Trekkers’ Information Management System) card and Sagarmatha National Park entry permit. These will be arranged by your trekking agency.
• Packing Essentials: Ensure you are well-prepared with all necessary gear, including warm clothing, sturdy hiking boots, a sleeping bag, and other essentials listed in the checklist. It’s also advisable to pack light and leave unnecessary items at your hotel in Kathmandu.
• Health and Hygiene: Maintain good hygiene during the trek, drink purified water, and avoid consuming uncooked food to prevent illness. Bring necessary medications, including for altitude sickness, and consult your doctor before the trek.