Annapurna Circuit Trek

The Annapurna Circuit is one of Nepal’s most renowned and adventurous treks. This exhilarating journey offers the chance to explore the entire Annapurna region, including the highest point at Thorong La Pass (5,416 m). The trek is a blend of panoramic landscapes, lush forests of rhododendron, alpine and bamboo groves, the world’s deepest Kali Gandaki Gorge, and diverse ethnic settlements. This classic trekking route combines adventure, natural beauty, majestic mountain vistas, cultural immersion, and the warmth of the local Nepali people. It also holds spiritual and religious significance, as trekkers can visit the sacred site of Muktinath, revered by both Hindus and Buddhists. The trek offers stunning views of Mt. Manaslu, Machhapuchhre, Dhaulagiri, and many other peaks, with the breathtaking view from Thorong La Pass being the crowning reward.

Tea houses along the route offer friendly and welcoming hospitality, while the journey through rhododendron forests, terraced fields, diverse terrain, and ancient monasteries enhances the trekking experience. The highlight of the trek is undoubtedly the Thorong La Pass, which provides incredible views of the Mustang Valley, the Annapurna, and Dhaulagiri Mountain ranges. Though challenging, the trek doesn’t require an athletic physique, but previous trekking experience or related exercise can be advantageous.

Short Itinerary

• Day 1: Arrival at Kathmandu (1,320 m)
• Day 2: Sightseeing in Kathmandu Valley
• Day 3: Drive to Besi Sahar/Syange
• Day 4: Trek to Chamje
• Day 5: Trek to Dharapani
• Day 6: Trek to Chame
• Day 7: Trek to Pisang
• Day 8: Trek to Manang
• Day 9: Acclimatization at Manang
• Day 10: Trek to Yak Kharka
• Day 11: Trek to Thorong Phedi
• Day 12: Trek to Thorong La Pass-Muktinath
• Day 13: Visit Muktinath and short trek to Kagbeni
• Day 14: Trek to Marpha
• Day 15: Trek to Kalopani
• Day 16: Trek to Tatopani
• Day 17: Trek to Ghorepani
• Day 18: Trek to Poon Hill/Tadapani
• Day 19: Trek to Ghandruk
• Day 20: Trek to Nayapul / Drive to Pokhara
• Day 21: Drive to Kathmandu
• Day 22: Departure

Trekking Equipment Essentials

For a successful trek, we recommend bringing the following items:

• Footwear: Sturdy and comfortable hiking boots, and flip-flops for relaxing in the evening.
• Sleeping Gear: A sleeping bag rated to -20°C, depending on your accommodation.
• Bags: A daypack, trekking backpack, dry sack, and camera bag.
• Clothing: Multiple layers of clothing to handle varying temperatures. Essential items include hiking pants, thermals, gloves, a neck warmer/scarf, a beanie, a warm inner jacket, and a windproof/waterproof outer jacket and down jacket.
• Hydration: Water purification supplies, a reusable water bottle, and a CamelBak water bladder.
• Sun Protection: Sunscreen, a hat, sunglasses, moisturizing skin cream, and lip balm.
• Snacks: A few snacks like granola bars to keep you energized.
• Trekking Gear: Hiking sticks, a waterproof case, fabric bandages (such as moleskin), a headlamp, and altitude sickness medication.
• Tech Gear: A camera and binoculars for capturing the stunning scenery.
• Personal Care: Hand sanitizers, toilet paper, band-aids,

On popular trekking routes, basic supplies such as toilet paper, soap, chocolate bars, and even essential hiking gear are available for purchase along the way. However, be aware that prices increase significantly as you ascend to higher altitudes. It’s advisable to stock up on necessary items at lower elevations and support the local economy by purchasing locally-produced products like fruits and biscuits. Maps are readily available in Nepal, making navigation easier.

For more challenging treks that involve mountaineering, you may need specialized equipment like crampons and ice axes. Simpler versions of crampons, which attach to your shoes using a rubber ring, can be easily found in the Thamel neighborhood in Kathmandu. These are commonly known as spikes, microspikes, or chains.

Trip Facts

• Duration: 22 Days
• Accommodation: Hotel/Lodge/Guest House
• Seasons: Spring and Autumn
• Difficulty: Moderate to Strenuous
• Maximum Height: 5,416 m
• Type of Transport: Flight/Drive
• Minimum Group Size: 2
• Starts From: Kathmandu
• Ends At: Pokhara

Trip Highlights

• Spectacular Annapurna range as a backdrop for daily trekking.
• Stunning views of the Annapurna massif.
• A classic trek along ancient trade routes, ascending the Marsyangdi Valley.
• Cross dramatic river gorges above the Marshyangdi River.
• Pass by Mt. Manaslu and Himchuli.
• Explore the beautiful Manang Village.
• Visit the old Buddhist monastery in Braga.
• Cross the world-famous Thorong La Pass.
• Experience the rich culture of Tibetan Buddhism.
• Visit Muktinath, the sacred temple for Hindus and Buddhists.
• Magnificent mountain and sunrise views from Poon Hill.