Manaslu Circuit & Tsum Valley Trek: A Complete Himalayan Adventure

The Manaslu Circuit & Tsum Valley Trek is an incredible blend of natural beauty, cultural richness, and adventure, offering trekkers the best of Nepal’s diverse Himalayan experience. This 21-day journey takes you through some of the most remote and untouched parts of Nepal, providing breathtaking views of snow-capped peaks, glacial rivers, and pristine landscapes. Combining the rugged trails of the Manaslu Circuit with the serene and spiritual ambiance of the Tsum Valley, this trek is perfect for those seeking a unique and less crowded Himalayan adventure.
The trek circles Mount Manaslu (8,163m) — the eighth-highest peak in the world — while offering a rare opportunity to immerse yourself in the sacred and unspoiled Tsum Valley, also known as the “Hidden Valley.” This region is steeped in Tibetan Buddhist culture, with ancient monasteries, mani walls, and chortens (Buddhist shrines) dotting the trail. The locals, influenced by Tibetan heritage, welcome you with warm hospitality, making the journey even more meaningful.
The adventure peaks with the thrilling crossing of the Larkya La Pass (5,160m), a challenging yet immensely rewarding experience. Panoramic views of towering Himalayan giants like Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II await at the top, leaving trekkers in awe of nature’s grandeur.
In addition to the stunning landscapes, the trek offers an intimate look into the daily lives of the Tibetan-Buddhist Gurung and Sherpa communities, making it a cultural journey as much as an adventurous one. Along the way, you’ll explore sacred sites like Mu Gompa and Rachen Gompa, both nestled in the tranquil Tsum Valley, as well as enjoy acclimatization hikes to Manaslu Base Camp for incredible close-up views of the peak.

Why Choose This Trek?
• Remote and Untouched: Unlike popular routes like Everest or Annapurna, this trek is less crowded, providing a sense of tranquility and isolation.
• Cultural Immersion: Experience Tibetan Buddhist traditions and visit centuries-old monasteries, prayer wheels, and mani walls.
• Diverse Landscapes: Traverse lush green valleys, alpine meadows, glacial rivers, and arid high-altitude deserts—all in one trek.
• Spectacular Views: Unparalleled vistas of Mount Manaslu, Ganesh Himal, Himal Chuli, and the surrounding ranges.
• Rich Biodiversity: The trek lies within the Manaslu Conservation Area, home to rare species like snow leopards, Himalayan tahr, and various birds.

Who Is This Trek For? This trek is ideal for adventurers seeking a challenging yet rewarding experience, combining physical endurance with cultural exploration. Perfect for trekkers who have prior high-altitude experience or a good level of fitness, it offers a mix of moderate to challenging trails. The trek is best suited for nature lovers, culture enthusiasts, and those looking for an off-the-beaten-path adventure.

Short Itinerary
• Day 1: Arrival in Kathmandu (1,320 m)
• Day 2: Sightseeing in Kathmandu
• Day 3: Drive from Kathmandu to Maccha Khola (930 m) – 10 hours
• Day 4: Trek from Maccha Khola to Jagat (1,340 m) – 6-7 hours
• Day 5: Trek from Jagat to Lokpa (2,240 m) – 5-6 hours
• Day 6: Trek from Lokpa to Chumling (2,386 m) – 4-5 hours
• Day 7: Trek from Chumling to Chekampar (3,031 m) – 5-6 hours
• Day 8: Trek from Chekampar to Nile (3,361 m) – 5-6 hours
• Day 9: Explore Mu Gompa, overnight at Lamagaun (3,302 m) or Nile
• Day 10: Return from Lamagaun to Chumling (2,386 m)
• Day 11: Trek from Chumling to Deng (1,860 m) – 6-7 hours
• Day 12: Trek from Deng to Namrung (2,630 m) – 6-7 hours
• Day 13: Trek from Namrung to Shyala (3,500 m) – 5.5 hours
• Day 14: Trek from Shyala to Pung Gyen Gompa, then to Sama Gaun (3,530 m) – 6 hours
• Day 15: Acclimatization day with a trip to Manaslu Base Camp (4,400 m) – 7 hours
• Day 16 Trek from Sama Gaun to Samdo (3875m) _ 3 hours
• Day 17: Trek from Aamdo to Dharmasala (4,460 m) – 4- 5 hours
• Day 18: Trek from Dharmasala to Bimthang via Larkya Pass (5,160 m) – 9-10 hours
• Day 19: Trek from Bimthang to Gho (2,500 m) – 6 hours
• Day 20: Trek from Gho to Dharapani (1,970 m) – 4 hours
• Day 21: Drive from Dharapani to Kathmandu – 10 hours
• Day 22: Rest in Kathmandu and Departure

Trip Highlights
• Scenic Beauty:
◦ Stunning views of Mount Manaslu (8,163m), Himlung Himal, Annapurna II, and more.
◦ Crossing the thrilling Larkya La Pass (5,160m).
• Cultural Immersion:
◦ Ancient monasteries like Mu Gompa and Rachen Gompa.
◦ Insights into Tibetan Buddhist traditions in remote villages.
• Biodiversity:
◦ Spot rare wildlife, including snow leopards, Himalayan tahr, and colorful birds.
Trip Facts
• Duration: 22 days
• Max Altitude: Larkya La Pass (5,160m)
• Difficulty: Moderate to Challenging
• Best Seasons: Spring (March-May) and Autumn (September-November)
• Starting Point: Soti Khola
• Ending Point: Dharapani
• Accommodation: Teahouses/Lodges

Equipment and Clothing 
Clothing
1. Base Layers:
◦ Moisture-wicking thermal tops (2-3)
◦ Moisture-wicking thermal bottoms (2-3)
2. Insulation Layers:
◦ Fleece jacket or pullover (1-2)
◦ Down jacket (lightweight and warm)
3. Outer Layers:
◦ Waterproof and windproof jacket (Gore-Tex or similar)
◦ Waterproof and windproof pants
4. Trekking Shirts and Pants:
◦ Quick-drying trekking shirts (4-5)
◦ Trekking pants (2-3 pairs)
5. Headgear:
◦ Wide-brim hat or cap (for sun protection)
◦ Woolen or fleece hat (for cold)
◦ Buff or scarf (for dust and wind)
6. Gloves:
◦ Lightweight gloves (for mild temperatures)
◦ Insulated gloves (for colder weather)
7. Footwear:
◦ Sturdy trekking boots (broken in before the trek)
◦ Lightweight camp shoes or sandals
◦ Woolen trekking socks (4-5 pairs)
◦ Liner socks (optional, 2-3 pairs)

Gear
1. Backpack (40-60L, with rain cover)
2. Daypack (20-30L for side trips)
3. Sleeping bag (rated to -15°C or lower)
4. Sleeping bag liner (optional for extra warmth)
5. Trekking poles (adjustable and sturdy)
6. Sunglasses (UV protection, preferably polarized)
7. Headlamp (with extra batteries)
8. Water bottles (2, one insulated for high altitudes)
9. Hydration bladder (optional)
10. Dry bags or zip-lock bags (for organizing and waterproofing)

Documents (Company Prepares)
1. Manaslu Restricted Area Permit (RAP)
2. Tsum Valley Restricted Area Permit
3. Manaslu Conservation Area Project (MCAP) Permit
4. Annapurna Conservation Area Project (ACAP) Permit
5. TIMS Card (if required)